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Health, Mind & Body |
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Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy
Mandy Ingber · Seal, 2016.
Pages: 224
Format: Print book
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"Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself."Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness... |
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The Honest Life: Living Naturally and True to You
Jessica Alba · Rodale, 2013.
Pages: 272
Format: eBook
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As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial... |
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The Carnivore's Manifesto: Eating Well, Eating Responsibly, and Eating Meat
Patrick Martins · Little, Brown and Company
Format: Hardcover
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One of The Atlantics Best Food Books of 2014Fifty ways to be an enlightened carnivore, while taking better care of our planet and ourselves, from the founder of Slow Food USA.We have evolved as meat eaters, proclaims Patrick Martins, and its futile to deny it. But, given the destructive... |
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Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days
David Zinczenko · Ballantine Books
Pages: 280
Format: Print book
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NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This,... |
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Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best
Lora Pavilack · Althea Press
Pages: 162
Format: Print book
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Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable... |
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Detox Your Heart: Meditations for Healing Emotional Trauma
Valerie Mason-John · Wisdom Publications
Pages: 232
Format: Print book
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Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.Valerie Mason-John knows what it is like to be filled with toxic emotions - and how to release them.... |
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