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The Best Kept Secrets to Health & Vitality
Shirley Morrison · Tamare House
Pages: 114
Format: Paperback |
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The Best Kept Secrets to Health & Vitality (Fit & Fabulous at 50) is a book written by two good friends who are also qualified health professionals; namely a Medical Herbalist and a Nutritionist. It is the result of their many years of experience of healthy lifestyle habits and the benefits... |
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Seductive Delusions: How Everyday People Catch STIs
Jill Grimes · Johns Hopkins University Press
Pages: 320
Format: Print book |
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A 2009 Book of the Year, USA Book News"It can't happen to me." Many high school students and young adults, seduced by their sense of invincibility, are stunned when they are diagnosed with a sexually transmitted infection (STI) . But the fact is that anyone can catch an STI:... |
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The Fascial Network: Train and Improve Your Posture, Strength and Flexibility
Gunda Slomka · Meyer & Meyer Sport, 2015.
Pages: 274
Format: Print book |
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What is the Fascial Network? How does fascia-specific training affect the quality of the body's network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia a long-neglected structure... |
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The Honest Life: Living Naturally and True to You
Jessica Alba · Rodale, 2013.
Pages: 272
Format: eBook |
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As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial... |
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Feeling Smart: Why Our Emotions Are More Rational Than We Think
Eyal Winter · PublicAffairs
Format: Hardcover |
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Distinguished authors like Daniel Kahneman, Dan Ariely, and Nassim Nicholas Taleb have written much about the flaws in the human brain when it comes time to make a decision. Our intuitions and passions frequently fail us, leading to outcomes we don't want.In this book, Eyal Winter,... |
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Yoga for a Happy Back: A Teacher's Guide to Spinal Health through Yoga Therapy
Rachel Krentzman · Singing Dragon
Pages: 296
Format: Print book |
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This unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical... |
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