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Follow Your Gut: The Enormous Impact of Tiny Microbes
Rob Knight · Simon & Schuster
Pages: 128
Format: Hardcover |
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Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused - and someday cured - by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more.In just the last few years, scientists have... |
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Men's Health Workout War: Lose Pounds, Gain Muscle, Destroy Your Opponents
Jim Cotta · Rodale Books; 1 edition
Format: Hardcover |
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To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets.Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health... |
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2 Weeks To A Younger Brain: New York Times Bestselling Authors of The Memory Bible
Dr Gary Small , · Humanix Books
Format: Hardcover |
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Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item - these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors;... |
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The Gluten Lie: And Other Myths About What You Eat
Alan Levinovitz · Regan Arts
Pages: 272
Format: Hardcover |
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An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again - sure to ignite controversy over our obsession with what it means to eat right.FREE YOURSELF FROM ANXIETY ABOUT... |
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Healthy Happy Vegan Kitchen
Kathy Patalsky · Houghton Mifflin Harcourt |
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Over 220 amazing vegan recipes from the the author behind the blog HealthyHappyLife.com More and more people are going vegan, realizing that doing so can mean being healthier and happier. A diet free of animal products also means living a greener life and changing the world for the better... |
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Tasty: The Art and Science of What We Eat
John McQuaid · Scribner; 1 edition
Format: Hardcover |
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A fascinating and deeply researched investigation into the mysteries of flavor - from the first bite taken by our ancestors to scientific advances in taste and the current "foodie" revolution.Taste has long been considered the most basic of the five senses because its principal... |
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Brave: 50 Everyday Acts of Courage to Thrive in Work, Love and Life
Margie Warrell · Wiley
Pages: 304
Format: eBook |
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Live every day with greater clarity, confidence and courage. Brave is a handbook for being more courageous. Written for busy people on the go, its short, focused chapters provide practical tools and empowering perspectives to help you build your 'courage muscles' in your work, relationships... |
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