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The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
SCOTT C ANDERSON · National Geographic
Pages: 320
Format: Hardcover
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Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary... |
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Everything I Learned about Life, I Learned in Dance Class
Abby Lee Miller · William Morrow
Format: Hardcover
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Ultimate Tiger Mom Abby Lee Millerthe passionate unapologetically outspoken tough-as-nails star of Lifetimes phenomenal hit Dance Moms and Abbys Ultimate Dance Competitionoffers inspirational tough love guidance for parents who want to help their children succeed and for readers of all ages... |
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Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life
Agapi Stassinopoulos · Harmony Crown
Pages: 320
Format: Print book
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This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn't work... |
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Chicken Soup for the Soul: Home Sweet Home: 101 Stories about Hearth, Happiness, and Hard Work
Jack Canfield · Chicken Soup for the Soul Publishing, LLC
Pages: 371
Format: Paperback
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Whether your home is an apartment, a house, or a condo -- rented or owned -- the 101 stories in this book all about the place you call home will warm your heart.Home is where the heart is. Be it your childhood home or where you lay your head now, you will find joy, laughter, and inspiration... |
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Conscious Uncoupling: 5 Steps to Living Happily Even After
Katherine Woodward Thomas · Harmony
Pages: 320
Format: Print book
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And Then They Lived Happily ... We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly,... |
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Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
GRETCHEN PH D SCHMELZER · Avery
Pages: 336
Format: Hardcover
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For survivors of PTSD and repeated, relational trauma -- and the people who love them.Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma... |
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Kill the Silence: A Survivor's Life Reclaimed
Monika Korra · Harmony
Pages: 320
Format: Hardcover
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In 2009, college sophomore and track star Monika Kørra was grabbed by three men on her way home from a party and brutally raped. Within hours of being released, Monika resolved that she would not be a victim - she was going to be a survivor. Monika had traveled from her home in Norway... |
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The Five Invitations: Discovering What Death Can Teach Us About Living Fully
Frank Ostaseski · Flatiron Books
Pages: 304
Format: Print book
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Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most in life.Life and death are a package deal. They cannot be pulled apart and we cannot... |
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The Universe Has Your Back: Transform Fear to Faith
Gabrielle Bernstein · Hay House, Inc.
Pages: 182
Format: Hardcover
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#1 New York Times Bestseller! In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release... |
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Not Fade Away: A Memoir of Senses Lost and Found
Rebecca Alexander · Gotham; First Ed 1st Printing edition
Format: Hardcover
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Even a darkening world can be brilliantly lit from within.Born with a rare genetic mutation called Usher Syndrome type III, Rebecca Alexander has been simultaneously losing both her sight and hearing since she was a child, and was told that she would likely be completely blind and deaf... |
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How to Be Alive: A Guide to the Kind of Happiness That Helps the World
Colin Beavan · Dey St.
Pages: 437
Format: Print book
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"This is the book where self-help turns into helping the world - and then turns back into helping yourself find a better life. Fascinating and timely!" - Bill McKibben, author of Eaarth: Making a Life on a Tough New PlanetWhat does it take to achieve a successful and satisfying... |
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Get the Truth: Former CIA Officers Teach You How to Persuade Anyone to Tell All
Michael Floyd · St. Martin's Press
Format: Hardcover
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AN INSTANT NEW YORK TIMES BESTSELLER! Getting someone to tell the truth is an essential skill that very few people possess. In the boardroom, classroom, or our own homes, every day we interact with others and try to get the truth from them. This book will show you how to do it, and do it well!... |
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