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Forever Beautiful: The Age-Defying Detox Plan
Natalia Rose · Globe Pequot Press, The
Pages: 237
Format: Print book
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In her private practice, leading nutritionist Natalia Rose has discovered that given the continual onslaught of toxicity and stress typical of the modern lifestyle, the average person today is actually mutating her cells and accelerating the aging process. The problem is that one cannot... |
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Sarah Wilson · Clarkson Potter
Format: Book
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A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight boost energy and improve your looks, mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She didnt realize how much sugar was hidden... |
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Live Long And . . .: What I Learned Along the Way
William Shatner · Thomas Dunne Books
Pages: 224
Format: Hardcover
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Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age."I have always felt," William Shatner says early in his newest memoir, that "like the great comedian George Burns, who lived to 100,... |
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The End of Old Age: Living a Longer, More Purposeful Life
Marc E Agronin · Da Capo Lifelong Books
Pages: 240
Format: Hardcover
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In his last book, How We Age, Dr. Marc Agronin wrote passionately about how we need to place greater value on our elders and hope for a better old age, even in the throes of illness and dementia. But he doesn't want us to simply gaze at the holiness of old age, nor does he want us searching... |
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Somebody I Used to Know: A Memoir
WENDY MITCHELL · Ballantine Books
Pages: 272
Format: Hardcover
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"A brave and illuminating journey inside the mind, heart, and life of a person with early-onset Alzheimer's disease." - Lisa Genova, author of Still Alice Wendy Mitchell had a busy job with the British National Health Service, raised her two daughters alone, and spent her weekends... |
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The New Lean for Life: Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good
Cynthia Stamper Graff · Harlequin Enterprises, Limited
Pages: 320
Format: Hardcover
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Weeks to Lose the Weight.4 Phases to Keep It Off.The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 500,000 people lose millions of pounds.Now this classic bestseller has been completely revised and updated based on groundbreaking new research about... |
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The Book of Joy: Lasting Happiness in a Changing World
Dalai Lama · Avery
Pages: 354
Format: Hardcover
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An instant New York Times bestsellerTwo spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships... |
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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
ROBERT J DAVIS · AMACOM
Pages: 240
Format: Paperback
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A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from... |
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Extreme Measures: Finding a Better Path to the End of Life
JESSICA NUTIK M D ZITTER · AVERY PUB Group
Pages: 352
Format: Print book
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An ICU and Palliative Care specialist featured in the Netflix documentary Extremis offers a framework for a better way to exit life that will change our medical culture at the deepest levelIn medical school, no one teaches you how to let a patient die. Jessica Zitter became a doctor because... |
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The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
Sara Gottfried · HarperOne
Pages: 336
Format: Hardcover
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The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don't think about hormones. But when you develop... |
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Out of the Wreck I Rise: A Literary Companion to Recovery
Neil Steinberg · The University of Chicago Press
Pages: 256
Format: Print book
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"There's still time to change things." - Siri Hustvedt, The Blazing World Addiction is easy to fall into and hard to escape. It destroys the lives of individuals, and has a devastating cost to society. The National Institute of Health estimates seventeen million adults in the United... |
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