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The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

Jean Kristeller · Perigee Books
Pages: 288
Format: Hardcover

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness...
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The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will

Craig Ballantyne · Rockport Publishers
Pages: 208
Format: Print book

Is your cardio workout effective or hindering your health?Cardio workouts have long been advised as a way to lose weight and stay healthy. But what if that isn't true? Emerging science is showing that steady state cardio on its own is not effective for weight loss and in many cases...
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How to Make Disease Disappear

RANGAN CHATTERJEE · HarperOne
Pages: 288
Format: Hardcover

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better...
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Encyclopedia of Witchcraft: The Complete A-Z for the Entire Magical World

Judika Illes · HarperOne; Reissue edition
Format: Hardcover

The author of the popular Encyclopedia of 5,000 Spells and Encyclopedia of Spirits now explores the exciting magic and power of the mystical world of witches in Encyclopedia of Witchcraft, a comprehensive reference book that covers everything you ever wanted to know about this fascinating...
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The Happiness Project

Gretchen Rubin · Harpercollins, 2016.
Pages: 368
Format: Print book

"Wonderful. . . . Rubin shows how you can be happier, starting right now, with small, actionable steps accessible to everyone." - Julie Morgenstern, New York Times bestselling author of Organizing from the Inside OutGretchen Rubin had an epiphany one rainy afternoon in the unlikeliest...
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The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant

Vicky Vlachonis · HarperCollins
Pages: 305
Format: Print book

Foreword by Gwyneth PaltrowIntegrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and look and feel your best every day.In The Body Doesn't Lie: The Three-Step Program to End Chronic Pain and Become Positively...
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The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

Steven Masley · Grand Central Pub
Pages: 387
Format: Print book

THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news...
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Last Night in the OR: A Transplant Surgeon's Odyssey

Bud Shaw · Plume Books
Pages: 304
Format: Paperback

For readers of Henry Marsh's Do No Harm, Paul A. Ruggieri's Confessions of a Surgeon, and Atul Gawande's Better -- a pioneering surgeon shares memories from a life in one of surgery's most demanding fields The 1980s marked a revolution in the field of organ transplants,...
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Aromatherapy for Sensual Living: Essential Oils for the Ecstatic Soul

Elana Millman
Format: Print book

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Somebody I Used to Know: A Memoir

WENDY MITCHELL · Ballantine Books
Pages: 272
Format: Hardcover

"A brave and illuminating journey inside the mind, heart, and life of a person with early-onset Alzheimer's disease." - Lisa Genova, author of Still Alice Wendy Mitchell had a busy job with the British National Health Service, raised her two daughters alone, and spent her weekends...
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IBS: Free at Last! Change Your Carbs, Change Your Life with the FODMAP Elimination Diet, 2nd Edition

Patsy Catsos · Pond Cove Press; 0002- edition
Format: Paperback

IBS should not make you skip a beat—get your groove back! Tired of missing the fun because of your irritable bowel syndrome (IBS)? Confused about what to eat? Think you’re the only one who feels miserable while eating healthy foods like fruits, vegetables, beans, and yogurt?...
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Bird Dream: Adventures at the Extremes of Human Flight

Matt Higgins · Tantor; Unabridged CD edition
Format: Audio CD

PEN / ESPN Award for Literary Sports Writing (2015 LONGLIST) "[P]erversely entertaining... In a truly intoxicating read that was hard to put down, Matt Higgins has managed to make real a world about as far removed from daily life as it gets." --Daily Beast "Matt Higgins...
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Fix: Freedom from All Your Addictions

RUSSELL BRAND · Henry Holt and Co.
Pages: 273
Format: Hardcover

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery"This manual for self-realization comes not from a mountain but from the mud...My qualification...
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The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

Dr Michael Mosley · Atria Books
Pages: 288
Format: Hardcover

From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut - known as the "second brain" of the body - that explains how taking care of its good bacteria can lead to optimal health and weight loss.People...
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Quackery: A Brief History of the Worst Ways to Cure Everything

Lydia Kang · Workman Publishing Company
Pages: 352
Format: Hardcover

What won't we try in our quest for perfect health, beauty, and the fountain of youth? Well, just imagine a time when doctors prescribed morphine for crying infants. When liquefied gold was touted as immortality in a glass. And when strychnine - yes, that strychnine, the one used in rat poison...
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