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25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

DREW LOGAN · NORTH STAR WAY
Pages: 288
Format: Print book

Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life.What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit?...
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Quicksand: What It Means to Be a Human Being

Henning Mankell · Vintage
Pages: 320
Format: Print book

In January 2014 I was informed that I had cancer. However, Quicksand is not a book about death and destruction, but about what it means to be human. I have undertaken a journey from my childhood to the man I am today, writing about the key events in my life, and about the people who have...
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The Love Diet: A Personalized, Proven Program That Changes the Way You Feel to Transform the Way You Look

Connie Guttersen · HarperOne
Pages: 310
Format: Print book

All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles - one of the country's most successful weight loss clinics - comes the revolutionary plan that will forever change the way you feel about food, yourself,...
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The Answer to the Riddle Is Me: A Memoir of Amnesia

David Stuart MacLean · Houghton Mifflin
Pages: 292
Format: Hardcover

"Brilliant and painful and hilarious." - Antonya Nelson On October 17, 2002, David MacLean "woke up" on a train platform in India with no idea who he was or why he was there. No money. No passport. No identity. Taken to a mental hospital by the police, MacLean then...
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Arthritis For Dummies

Barry Fox · For Dummies; 2 edition
Pages: 384
Format: Paperback

Whether it appears as a little bit of creaky stiffness in the hip or knee or as a major case of inflammation that settles in several joints, arthritis is an unwelcome visitor that knocks on just about everybody’s door sooner or later. Although there is currently no out-and-out cure...
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The Alzheimer's Prevention & Treatment Diet

Richard S. Isaacson MD · Square One Publishers
Pages: 304
Format: Print book

Alzheimer s disease (AD) is a type of dementia that can be very hard on both the patient and the caregiver. Currently, five million Americans have been diagnosed with AD--and that number is likely to triple by 2050. While the cause of Alzheimer s disease is still a mystery, new research...
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This Is Where You Belong: The Art and Science of Loving the Place You Live

Melody Warnick · Viking
Pages: 308
Format: Print book

In the spirit of Gretchen Rubin's megaseller The Happiness Project and Eric Weiner's The Geography of Bliss, a journalist embarks on a project to discover what it takes to love where you liveThe average restless American will move 11.7 times in a lifetime. For Melody Warnick, it was move...
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Infectious Madness: The Surprising Science of How We "Catch" Mental Illness

Harriet A Washington · Little, Brown and Company, 2015.
Pages: 292
Format: Print book

A groundbreaking look at the connection between germs and mental illness, and how we can protect ourselves. Is it possible to catch autism or OCD the same way we catch the flu? Can a child's contact with cat litter lead to schizophrenia? In her eye-opening new book, National Book Critics...
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A Social Security Owner's Manual, 3rd Edition: Your Guide to Social Security Retirement, Dependent's, and Survivor's Benefits

Jim Blankenship · CreateSpace Independent Publishing Platform; 3 edition
Format: Print book

In this age of disappearing pensions and decimated retirement savings accounts, Social Security benefits are becoming more and more important all the time. As the baby boom generation reaches retirement age, were seeing more and more folks who want learn how to maximize the Social Security...
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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

Neal D Barnard · Grand Central Life & Style
Pages: 368
Format: Paperback

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol...
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A Man's Guide to Healthy Aging: Stay Smart, Strong, and Active (A Johns Hopkins Press Health Book)

Edward H. Thompson Jr. · Johns Hopkins University Press; 1 edition
Pages: 584
Format: Paperback

As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well....
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The Patient's Playbook: How to Save Your Life and the Lives of Those You Love

Leslie D. Michelson · Knopf Publishing Group
Pages: 336
Format: Hardcover

Too many Americans die each year as a result of preventable medical error - mistakes, complications, and misdiagnoses. And many more of us are not receiving the best care possible, even though it's readily available and we're entitled to it. The key is knowing how to access it. The Patient's...
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The 20-Minute Body: 20 Minutes, 20 Days, 20 Inches

Brett Hoebel · Harperwave
Pages: 359
Format: Print book

The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they'll lose weight. But he also...
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Mind hacking : a revolutionary program to change your mind for good

John Hargrave · Gallery Books, An Imprint of Simon & Schuster, Inc.
Pages: 240
Format: Print book

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety - in just 21 days!A seasoned author, comedian, and entrepreneur,...
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Things I've Learned from Dying: A Book About Life

David R Dow · Twelve, 2014.
Pages: 273
Format: Print book

"Every life is different, but every death is the same. We live with others. We die alone." In his riveting, artfully written memoir The Autobiography of an Execution, David Dow enraptured readers with a searing and frank exploration of his work defending inmates on death row....
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