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Sex For Dummies
Dr. Ruth K. Westheimer
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Everything you need to know about sex in the 21st century S-e-x isn’t a bad three-letter word—but many of us are afraid to talk about it. In this new edition of the fun and comprehensive guide to sex, you’ll find out how to approach intimacy in a new way to get the most pleasure from... |
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How to Skimm Your Life
The Skimm
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It might seem like everyone you know took secret classes on budgeting, owning their career, and choosing the right wine—and you were sick that day. Enter: How to Skimm Your Life. Covering everything from personal finance, to career, to stress management, global politics, and more, this... |
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A Handbook for New Stoics
Massimo Pigliucci
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A pragmatic philosophy more popular than ever—here are 52 ancient lessons to help you overcome adversity and find tranquility in the modern world Stress often comes from situations that are beyond our control—such as preparing for a meeting, waiting for test results, or arguing with... |
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Running Is My Therapy
Scott Douglas
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A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise... |
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Every Body Yoga
Jessamyn Stanley
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From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It’s a book for readers already... |
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No Dream Is Too High
Buzz Aldrin
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Beloved American hero and astronaut Buzz Aldrin reflects on the wisdom, guiding principles, and irreverent anecdotes he's gathered—both in outer space and on earth—through his event-filled life, in this inspiring guide-to-life for the next generation. Everywhere he goes, crowds gather... |
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The Worry Trick
David A. Carbonell
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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful... |
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12 Rules for Life by Jordan Peterson
Various Authors
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It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.
Jordan Peterson's 2018 international bestseller 12 Rules for Life is one of the most talked-about nonfiction books of recent years. It takes... |
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13 Things Mentally Strong People Don't Do
Amy Morin
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Master your mental strength-revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.
Don't waste time feeling sorry for yourself
Don't give away your power
Don't shy away from change
Don't focus on things you can't control
Don't worry about pleasing... |
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Feeling Good
David D. Burns, M.D.
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately... |
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