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The Clean 20: 20 Foods, 20 Days, Total Transformation
Ian Smith · St. Martin's Press
Pages: 260
Format: Hardcover
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New York Times bestseller
From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating... |
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Insane: America's Criminal Treatment of Mental Illness
Alisa Roth · Basic Books
Pages: 320
Format: Hardcover
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An urgent exposé of the mental health crisis in our courts, jails, and prisons
America has made mental illness a crime. Jails in New York, Los Angeles, and Chicago each house more people with mental illnesses than any hospital. As many as half of all people in America's jails and prisons... |
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Mayo Clinic Family Health Book
Scott C. Litin · Mayo Clinic
Pages: 1392
Format: Hardcover
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The comprehensive 5th edition of the Mayo Clinic Family Health Book draws upon the knowledge and expertise of more than 4,500 physicians, scientists and researchers. Prior editions of this trusted medical reference guide have sold more than 1.5 million copies. And with 38 chapters and almost... |
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Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body
Melanie Klein · Llewellyn Publications
Pages: 336
Format: Paperback
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This follow-up to the groundbreaking work Yoga and Body Image is a collection of personal essays meant to support your journey toward self-acceptance and, in time, self-love. Sharing their own stories of individual and collective turning points, the contributors explore how body image and yoga... |
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Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life
Haylie Pomroy · Harper Wave
Pages: 352
Format: Hardcover
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Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been... |
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A Woman's Guide to Living with Heart Disease
Carolyn Thomas · Johns Hopkins University Press
Pages: 212
Format: Hardcover
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Heart disease is the leading cause of death for women worldwide. Yet most people are still unaware that heart disease is not just a man's problem. Carolyn Thomas, a heart attack survivor herself, is on a mission to educate women about their heart health. Based on her popular Heart Sisters... |
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Understanding Hepatitis: An Introduction for Patients and Caregivers
Naheed Ali · Rowman & Littlefield Publishers
Pages: 132
Format: Hardcover
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Hepatitis can afflict anyone and can present in a variety of types. Understanding Hepatitis offers readers an overview of cutting-edge information that will help them to successfully confront this disease. Naheed Ali offers an introduction to the many forms of the disease, its causes and symptoms,... |
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Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed
Ellae Elinwood · Tuttle Publishing
Pages: 192
Format: Paperback
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Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body,... |
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Why We Dream: The Transformative Power of Our Nightly Journey
Alice Robb · Eamon Dolan/Houghton Mifflin Harcourt
Pages: 272
Format: Hardcover
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Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life.
While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming. With practice, she mastered the uncanny... |
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Don't Stop Believin'
Olivia Newton-John · Gallery Books
Pages: 352
Format: Hardcover
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NEW YORK TIMES BESTSELLER!
With candor, humor, and warmth, legendary musician, actress, activist, and icon Olivia Newton-John reveals her life story - from her unforgettable rise to fame in the classic musical Grease to her passionate advocacy for health and wellness in light... |
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Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
PATRICK C WALSH · Grand Central Life & Style
Pages: 544
Format: Paperback
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Each year, more than 230,000 men are diagnosed with prostate cancer, and 30 to 40 percent of patients who are diagnosed will eventually relapse. But the good news is that more men are being cured of this disease than ever before. Now in a revised third edition, this lifesaving guide by Dr. Patrick... |
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