Back Self-Help | March Newsletter

SelectReads News
Simple News Pro
  New Titles - Self-Help
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here
 
Rabbit Heart: A Mother's Murder, a Daughter's Story

Kristine S. Ervin - Counterpoint
Format: Hardcover

For readers of My Dark Places and I'll Be Gone in the Dark, a beautiful, brutal memoir documenting one woman's search for identity alongside her family's decades-long quest to identify the two men who abducted - and murdered - her mother. Kristine S. Ervin was just eight years...
Read More check catalog
 
 
Sigh, See,Start: How to Be the Parent Your Child Needs in a World That Won't Stop Pushing—A Science-Based Method in Three Simple Steps

Alison Escalante - Princeton Architectural Press
Format: Hardcover

In a perfectionistic parenting culture that tells you that you are never enough no matter how much you do for your kids, this unique approach empowers you with a simple parenting technique to gain confidence, remain grounded, and connect positively with your children.. Dr. Alison Escalante...
Read More check catalog
 
 
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

Jonathan Haidt - Penguin Press
Format: Hardcover

From New York Times bestselling coauthor of The Coddling of the American Mind,an essential investigation into the collapse of youth mental health - and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged...
Read More check catalog
 
 
Serenity & Strength: Stretching Exercises for Seniors: Rediscover Life's Vitality Over 60: Simple Guide to Combat Stiffness, Improve Flexibility, Boost Mobility and Avoid Injury with 20 Minutes a Day!

Evelyn Grace - Independently published
Format: Paperback

⭐ STRETCHING EXERCISES FOR SENIORS! Improve flexibility & stability IN 20 MINUTES A DAY with 40 simple exercises illustrated by 60 REAL PHOTOS (LARGE PRINT FORMAT - easy to read) 20 Videos for the CORRECT POSTURE
Read More check catalog
 
 
When the Solution Becomes the Problem: Helping Families Struggling with Addiction and Trauma

Michael F Barnes - Barnes Education and Consulting, LLC
Format: Paperback

Unlike most books on families and addiction that provide prescriptive advice, When The Solution Becomes the Problem takes a different approach. This book partners with families, aiming to help them understand why implementing expert recommendations can be so challenging. By delving in the "why,"...
Read More check catalog
 
 
Embracing Elderhood: The Three Stages of Healthy, Happy, and Meaningful Senior Years

Howard Englander - Rowman & Littlefield Publishers
Format: Hardcover

Undeniably, growing old is challenging; the physical pain and emotional angst are unrelenting. The tendency is to think there is nothing left to live for; no point in defying the unforgiving mortality chart. Embracing Elderhood offers a palliative to the pessimism that leads to 'dying...
Read More check catalog
 
 
Self-Care for Autistic People: 100 Ways to Recharge, De-Stress, and Unmask!

Dr. Megan Anna Neff - Adams Media
Format: Hardcover

Ditch the stigma, celebrate your identity, and put yourself first with these 100 exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.. When you're autistic, it can be tough to prioritize...
Read More check catalog
 
 
Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully

Elaine Lin Hering - Penguin Life
Format: Paperback

"Unlearning Silence is the book I wish I had when I started my career ... .This book is going to change the workplace for the better." - Pooja Lakshmin MD, psychiatrist & best-selling author of Real Self-Care. "A necessary read ... Unlearning Silence offers an opportunity...
Read More check catalog
 
 
Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More

Dr. Natasha Campbell-McBride M.D. - Medinform Publishing
Format: Paperback

Companion volume to the bestselling Gut & Psychology Syndrome -- the book that launched the GAPS diet -- which has been translated into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept...
Read More check catalog
 
 
Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace

Llewellyn - Llewellyn Publications
Format: Paperback

Your Relaxation Solution is Here. Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve...
Read More check catalog