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The Fast: The History, Science, Philosophy, and Promise of Doing Without
John Oakes - Avid Reader Press / Simon & Schuster
Format: Hardcover
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An engaging exploration of the unique history and biology of fasting - an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today - perfect for readers of Breath by James Nestor and Why We Sleep by Matthew Walker.. We fast all the time,... |
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Borrowed Time: Survivors of Nazi Terezín Remember (Exploring Jewish Arts and Culture)
Dennis Carlyle Darling - University of Texas Press
Format: Hardcover
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Documentation, through photographs and interviews, of those who survived the unique Nazi ghetto/camp located at Terezín, Czech Republic.. Dennis Carlyle Darling has photographed and interviewed hundreds of Holocaust survivors who spent time at the German transit camp and ghetto at Terezín,... |
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Breathe: Simple Breathing Techniques for a Calmer, Happier Life
Jean Hall - Quadrille
Format: Hardcover
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Discover how to harness the power of your breath with 20 simple breathwork techniques.. Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress - you can practise alone and it's free!. Drawing from the practices... |
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The Amen Effect: Ancient Wisdom to Mend Our Broken Hearts and World
Sharon Brous - Avery
Format: Hardcover
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From one of our country's most prominent rabbis, an inspiring book about the power of community based on one of her most impactful sermons.. In a time of loneliness and isolation, social rupture and alienation, what will it take to mend our broken hearts and rebuild our society?. Sharon... |
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