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A Little Bit of Meditation: An Introduction to Mindfulness
Amy Leigh Mercree · Sterling Ethos
Pages: 120
Format: Hardcover
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An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications... |
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The Road Ahead: Inspirational Stories of Open Hearts and Minds
JANE SEYMOUR · Post Hill Press
Pages: 208
Format: Paperback
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How we handle life's challenges - from medical crises to broken hearts to career failures - defines us as we face the road ahead. Each of us knows the absolute joy that a new relationship, or the birth of a child, or fulfilling your heart's desire can bring. But it's the life... |
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Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
GRETCHEN PH D SCHMELZER · Avery
Pages: 336
Format: Hardcover
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For survivors of PTSD and repeated, relational trauma -- and the people who love them.Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma... |
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The Secret Lives of Introverts: Inside Our Hidden World
Jenn Granneman · Skyhorse Publishing
Pages: 320
Format: Paperback
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An introvert guide and manifesto for all the quiet ones -- and the people who love them. Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're... |
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The Love Gap: A Radical Plan to Win in Life and Love
Jenna Birch · Grand Central Life & Style
Pages: 304
Format: Hardcover
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A research-based guide to navigating the newest dating phenomenon--"the love gap"--and a trailblazing action plan to help smart, confident, career-driven women find (and keep) their match.For a rising generation young women, the sky is the limit. Women can be anything and have... |
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Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
Dean Sluyter · TarcherPerigee
Pages: 336
Format: Paperback
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Less Fear, More Life - a Practical Guide These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear... |
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Unfu*k Yourself: Get Out of Your Head and Into Your Life
GARY JOHN BISHOP · HarperOne
Pages: 224
Format: Hardcover
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Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are... |
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Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
BREN BROWN · Random House
Pages: 208
Format: Hardcover
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#1 NEW YORK TIMES BESTSELLER * A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of ImperfectionHELLO... |
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Modern Loss: Candid Conversation About Grief. Beginners Welcome.
Rebecca Soffer · Harper Wave
Pages: 384
Format: Hardcover
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Inspired by the website that the New York Times hailed as "redefining mourning," this book is a fresh and irreverent examination into navigating grief and resilience in the age of social media, offering comfort and community for coping with the mess of loss through candid original... |
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Radical Acceptance: The Secret to Happy, Lasting Love
Andrea Miller · Atria Books
Pages: 320
Format: Hardcover
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Loving your partner without judgment is the ultimate gift you can give them - and yourself.Loving the lovable parts of your partner is easy. He's funny, charming, smart, successful, and kind. He's perfect. Except for when he is not. Like when he is late. Or short-tempered. Or impatient.... |
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On the Brink of Everything: Grace, Gravity, and Getting Old
Parker J Palmer · Berrett-Koehler Publishers
Pages: 240
Format: Hardcover
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From beloved and bestselling author Parker J. Palmer (Let Your Life Speak, The Courage to Teach, Healing the Heart of Democracy) , comes a beautiful book of reflections on what we can learn as we move closer to "the brink of everything."Drawing on eight decades of life -- and his career... |
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Anxious for Nothing: Finding Calm in a Chaotic World
MAX LUCADO · Thomas Nelson
Pages: 240
Format: Hardcover
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Anxiety is at an all time high, but there's a prescription for dealing with it. Max Lucado invites readers into a study of Philippians 4:6-7 where the Apostle Paul admonishes the followers of Christ, "Do not be anxious about anything . . ." Philippians 4:6 encourages the believer... |
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