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Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You

Jennifer Widerstrom · Harmony Books
Pages: 384
Format: Print book

Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your...
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Radical Acceptance: The Secret to Happy, Lasting Love

Andrea Miller · Atria Books
Pages: 320
Format: Hardcover

Loving your partner without judgment is the ultimate gift you can give them - and yourself.Loving the lovable parts of your partner is easy. He's funny, charming, smart, successful, and kind. He's perfect. Except for when he is not. Like when he is late. Or short-tempered. Or impatient....
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Red Flags: Frenemies, Underminers, and Ruthless People

Wendy L Ph D Patrick · Griffin
Pages: 320
Format: Print book

We all wear emotional blinders: keeping society moving smoothly depends on it. But when you absolutely must rely on another person, you have to be able to assess them objectively. Red Flags will train you to spot deceptive or dangerous people.Learn how to:- Avoid selective attention- Observe...
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Learn Better: Mastering the Skills for Success in Life, Business, and School, or, How to Become an Expert in Just About Anything

Ulrich Boser · Rodale
Pages: 256
Format: Print book

For centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details, burn them into your memory, and then apply that knowledge at opportune times. But this approach to learning isn't nearly enough for the world that we live...
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Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is

ERIC BARKER · HarperOne
Pages: 320
Format: Hardcover

Much of the advice we've been told about achievement is logical, earnest ... and downright wrong. In Barking Up the Wrong Tree, Eric Barker reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it. You'll learn:* Why valedictorians...
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Heal Your Frozen Shoulder: An At-Home, Rehab Program to End Pain and Regain Range of Motion

Karl Knopf · Ulysses Pr
Pages: 144
Format: Print book

A comprehensive at-home rehab, strengthening, and maintenance program for recovering from and preventing frozen shoulderFeaturing step-by-step exercises complete with over 150 photos, Heal Your Frozen Shoulder guarantees that you, regardless of fitness level, can recover from and prevent...
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Finishing School: The Happy Ending to That Writing Project You Can't Seem to Get Done

Cary Tennis · Tarcherperigee
Pages: 272
Format: Print book

All too many people start a writing project with grand ambitions but reach a crisis of completion. Finishing School helps writers reignite the passion that started them on the project in the first place and work steadily to get it done. Untold millions of writing projects - begun with hope...
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Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness

Shasta Nelson · Seal Press
Pages: 243
Format: Print book

With the constant connectivity of today's world, it's never been easier to meet people and make new friends - but it's never been harder to form meaningful friendships.In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships,...
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A Mind of Your Own: What Women Can Do About Depression That Big Pharma Can't

Kelly M D Brogan · Harper Wave
Pages: 337
Format: Print book

Named one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea...
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Success: The Psychology of Achievement

Dk. · DK
Pages: 224
Format: Paperback

Success: The Psychology of Achievement is a dynamic infographic guide that equips you with the tools you need to drive yourself toward success, whether you are seeking improvement in your career, relationships, or in your overall performance.Give your confidence a boost, master your resources,...
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Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts

Harriet Goldhor Lerner · Touchstone
Pages: 208
Format: Hardcover

"If you want to know why Harriet Lerner is one of my great heroes, Why Won't You Apologize? is the answer. This book is a game changer." - Brené Brown, PhD, LMSW, author of the #1 New York Times bestseller Rising Strong "Harriet Lerner is one hell of a wise woman. She draws...
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The Heart of the Fight: A Couple's Guide to Fifteen Common Fights, What They Really Mean, and How They Can Bring You Closer

Judith Wright · New Harbinger Pub, 2015.
Pages: 264
Format: Print book

Every couple fights - it's how you fight that can determine the success of your relationship. This book teaches you to look beyond what you and your partner fight about, and discover the core issues that undermine your relationship.In the midst of a disagreement, many couples ask themselves,...
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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

Miranda Esmonde-White · Harpercollins
Pages: 288
Format: Print book

End chronic pain - for good - with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept...
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No Fears, No Excuses: What You Need to Do to Have a Great Career

Larry Smith · Houghton Mifflin Harcourt
Pages: 272
Format: Print book

A provocative new approach to discovering your true calling in life and achieving not just a good career, but a great one Over the past three decades, professor Larry Smith has become something of a "career whisperer" for his students at the University of Waterloo. Each year,...
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Chicken Soup for the Soul: Curvy & Confident: 101 Stories about Loving Yourself and Your Body

Amy Newmark · Simon & Schuster
Pages: 400
Format: Print book

Barbie comes in a curvy model now, Sports Illustrated features full-size swimsuit models, and fashion designers are focusing more on curvy women. There's a healthy conversation going on now about body image and self-esteem, and Chicken Soup for the Soul is part of it, with this collection...
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