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The Beauty Diet
David Wolfe · HarperOne Format: Book
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A unique and effective plan to improve your vitality and health using natural food, from one of America's foremost nutrition experts.In The Beauty Diet, David Wolfe teaches you how to cleanse and nourish your body, slow the aging process, and boost longevity using the power of nature.... |
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Where the Light Gets In: Losing My Mother Only to Find Her Again
Kimberly Williams-Paisley · Crown Archetype Pages: 260 Format: Print book
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Many know Kimberly Williams-Paisley as the bride in the popular Steve Martin remakes of the Father of the Bride movies, the calculating Peggy Kenter on Nashville, or the wife of country music artist, Brad Paisley. But behind the scenes, Kim was dealing with a tragic secret: her mother,... |
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How to Be Well: The 6 Keys to a Happy and Healthy Life
Frank Lipman · Houghton Mifflin Harcourt Pages: 256 Format: Hardcover
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In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality - the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve... |
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The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control
JULIA ROSS · Flatiron Books Pages: 416 Format: Hardcover
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Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 HoursFeaturing a 5-part questionnaire to help you identify your personal craving profileJulia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can't stick to a healthy... |
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Dressing on the Side
Jaclyn London · Grand Central Life & Style Pages: 320 Format: Hardcover
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Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research-- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking... |
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Insane Consequences: How the Mental Health Industry Fails the Mentally Ill
D J Jaffe · Prometheus Books Pages: 340 Format: Print book
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This well-researched and highly critical examination of the state of our mental health system by the industry's most relentless critic presents a new and controversial explanation as to why--in spite of spending $147 billion annually--140,000 seriously mentally ill are homeless, 365,000... |
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Complete Guide to Foam Rolling
Kyle Stull · Human Kinetics Pages: 224 Format: Paperback
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Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed... |
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Dreamseller: An Addiction Memoir
Brandon Novak · Citadel Pages: 268 Format: Paperback
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"Skate, drugs, and rock 'n' roll!" - Kat Von D, LA InkForward by Tony HawkSkateboarder and Jackass star Brandon Novak comes clean about his crazy rise to fame, tailspin into addiction, and other death-defying stunts on the road to recovery...At seven, Brandon was a skateboard... |
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The Longevity Code: The New Science of Aging
Kris Verburgh · The Experiment Pages: 320 Format: Hardcover
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Medical doctor and researcher Kris Verburgh is fast emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is Dr. Verburgh's authoritative guide on why and how we age - and on the four most crucial areas we have control over, to slow down,... |
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No Apparent Distress: A Doctor's Coming-of-Age on the Front Lines of American Medicine
Rachel Pearson · W. W. Norton & Company Pages: 272 Format: Hardcover
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A brutally frank memoir about doctors and patients in a health care system that puts the poor at risk.In medical charts, the term "N.A.D." (No Apparent Distress) is used for patients who appear stable. The phrase also aptly describes America's medical system when it comes to treating... |
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Deep Nutrition: Why Your Genes Need Traditional Food
Catherine Shanahan · Flatiron Books Pages: 512 Format: Hardcover
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A self-published phenomenon examining the habits that kept our ancestors disease-free -- now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help... |
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