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The Beauty Diet

David Wolfe · HarperOne
Format: Book

A unique and effective plan to improve your vitality and health using natural food, from one of America's foremost nutrition experts.In The Beauty Diet, David Wolfe teaches you how to cleanse and nourish your body, slow the aging process, and boost longevity using the power of nature....
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Where the Light Gets In: Losing My Mother Only to Find Her Again

Kimberly Williams-Paisley · Crown Archetype
Pages: 260
Format: Print book

Many know Kimberly Williams-Paisley as the bride in the popular Steve Martin remakes of the Father of the Bride movies, the calculating Peggy Kenter on Nashville, or the wife of country music artist, Brad Paisley. But behind the scenes, Kim was dealing with a tragic secret: her mother,...
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How to Be Well: The 6 Keys to a Happy and Healthy Life

Frank Lipman · Houghton Mifflin Harcourt
Pages: 256
Format: Hardcover

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality - the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve...
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The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control

JULIA ROSS · Flatiron Books
Pages: 416
Format: Hardcover

Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 HoursFeaturing a 5-part questionnaire to help you identify your personal craving profileJulia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can't stick to a healthy...
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Dressing on the Side

Jaclyn London · Grand Central Life & Style
Pages: 320
Format: Hardcover

Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research-- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking...
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Insane Consequences: How the Mental Health Industry Fails the Mentally Ill

D J Jaffe · Prometheus Books
Pages: 340
Format: Print book

This well-researched and highly critical examination of the state of our mental health system by the industry's most relentless critic presents a new and controversial explanation as to why--in spite of spending $147 billion annually--140,000 seriously mentally ill are homeless, 365,000...
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Complete Guide to Foam Rolling

Kyle Stull · Human Kinetics
Pages: 224
Format: Paperback

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed...
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Dreamseller: An Addiction Memoir

Brandon Novak · Citadel
Pages: 268
Format: Paperback

"Skate, drugs, and rock 'n' roll!" - Kat Von D, LA InkForward by Tony HawkSkateboarder and Jackass star Brandon Novak comes clean about his crazy rise to fame, tailspin into addiction, and other death-defying stunts on the road to recovery...At seven, Brandon was a skateboard...
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The Longevity Code: The New Science of Aging

Kris Verburgh · The Experiment
Pages: 320
Format: Hardcover

Medical doctor and researcher Kris Verburgh is fast emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is Dr. Verburgh's authoritative guide on why and how we age - and on the four most crucial areas we have control over, to slow down,...
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No Apparent Distress: A Doctor's Coming-of-Age on the Front Lines of American Medicine

Rachel Pearson · W. W. Norton & Company
Pages: 272
Format: Hardcover

A brutally frank memoir about doctors and patients in a health care system that puts the poor at risk.In medical charts, the term "N.A.D." (No Apparent Distress) is used for patients who appear stable. The phrase also aptly describes America's medical system when it comes to treating...
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Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome

Amy Medling · HarperOne
Pages: 340
Format: Hardcover

A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community.PCOS is one of the most common hormonal disorders,...
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Deep Nutrition: Why Your Genes Need Traditional Food

Catherine Shanahan · Flatiron Books
Pages: 512
Format: Hardcover

A self-published phenomenon examining the habits that kept our ancestors disease-free -- now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help...
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Open Heart: A Cardiac Surgeon's Stories of Life and Death on the Operating Table

Stephen Westaby · Basic Books
Pages: 304
Format: Hardcover

One of the world's leading heart surgeons shares the hard-won lessons of a life lived where failure and death are just a heartbeat away
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