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The Diabetes Carbohydrate & Fat Gram Guide: Quick, Easy Meal Planning Using Carbohydrate and Fat Gram Counts

Lea Ann Holzmeister · American Diabetes Association
Pages: 736
Format: Paperback

The fifth edition of this all-time bestseller is back in a new edition - fully updated and with nearly 8,000 menu and food items! It includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals. Avoid inaccurate and crowd-sourced...
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It's Not Yet Dark: A Memoir

Simon Fitzmaurice · Houghton Mifflin Harcourt
Pages: 176
Format: Hardcover

"Beautifully written. Utterly life-affirming." - Alan RickmanA luminous memoir in the tradition of The Diving Bell and the Butterfly and a #1 bestseller upon its initial release in Ireland, a young filmmaker gives us "a story of courage, of heart, of coming back for more,...
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Wild Nights: How Taming Sleep Created Our Restless World

Benjamin Reiss · Basic Books
Pages: 320
Format: Print book

Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history--one that leads to our present, sleep-obsessed...
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Somebody I Used to Know: A Memoir

WENDY MITCHELL · Ballantine Books
Pages: 272
Format: Hardcover

"A brave and illuminating journey inside the mind, heart, and life of a person with early-onset Alzheimer's disease." - Lisa Genova, author of Still Alice Wendy Mitchell had a busy job with the British National Health Service, raised her two daughters alone, and spent her weekends...
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Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally

Susan Blum · Scribner
Pages: 368
Format: Hardcover

The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally.Arthritis is the most common cause of disability in the world...
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Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

Sara Gottfried · HarperOne
Pages: 368
Format: Hardcover

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat? Does your family come...
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Digestive Health With REAL Food, 2nd Edition, Updated and Expanded

AGLAEE JACOB · Paleo Media Group
Pages: 396
Format: Hardcover

Digestive Health with REAL Food, 2nd Edition provides a practical, step-by-step comprehensive guide to a REAL-foodbased approach to help you recover your digestive health naturally and build the optimal diet for you. Unlike narrow diets that tell you what to eat and what not to eat, this...
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Mayo Clinic Family Health Book

Scott C. Litin · Mayo Clinic
Pages: 1392
Format: Hardcover

The comprehensive 5th edition of the Mayo Clinic Family Health Book draws upon the knowledge and expertise of more than 4,500 physicians, scientists and researchers. Prior editions of this trusted medical reference guide have sold more than 1.5 million copies. And with 38 chapters and almost...
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Essential Oils for Healing: Over 400 All-Natural Recipes for Everyday Ailments

Vannoy Gentles Fite · St. Martin's Griffin
Pages: 272
Format: Print book

All over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide for anyone who wants to learn how to use essential oils to heal a multitude of ills. Ailments are listed in alphabetical order and are accompanied by hundreds...
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Unmedicated: The Four Pillars of Natural Wellness

Madisyn Taylor · Atria Books/Beyond Words
Pages: 208
Format: Hardcover

The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness.Madisyn Taylor was plagued by depression and anxiety, suffering...
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An Unexplained Death: The True Story of a Body at the Belvedere

Mikita Brottman · Henry Holt and Co.
Pages: 288
Format: Hardcover

An Unexplained Death is an obsessive investigation into a mysterious death at the Belvedere -- a once-grand hotel -- and a poignant, gripping meditation on suicide and voyeurism"The poster is new. I notice it right away, taped to a utility pole. Beneath the word 'Missing,' printed...
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The Hot Topic: A Life-Changing Look at the Change of Life

Christa D'Souza · Atria Books
Pages: 192
Format: NOOK Book

This humorous, candid, and well-researched book is a refreshing and accessible guide to menopause for today's modern woman. There has never been a better time to be a menopausal woman. After all, technology is such that sixty really is the new forty ... But, for Christa D'Souza,...
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Will & I: A Memoir

Clay Byars · Farrar
Pages: 198
Format: eBook

Clay Byars was recovering at home from a near-fatal car crash when he suffered a massive stroke. He was just eighteen years old. He awoke, back in the hospital, and was told he would be paralyzed from the eyes down for the rest of his life. Determined to defy the odds, Clay quickly and miraculously...
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Spectrum Women: Walking to the Beat of Autism

Barb Cook · Jessica Kingsley Publishers
Pages: 288
Format: Paperback

Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's...
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The How Not to Die Cookbook: 100 Recipes to Help Prevent and Reverse Disease

MICHAEL M D GREGER · Flatiron Books
Pages: 272
Format: Hardcover

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving,...
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