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Complete Guide to Foam Rolling

Kyle Stull · Human Kinetics
Pages: 224
Format: Paperback

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed...
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The Complete Human Body, 2nd Edition: The Definitive Visual Guide

Dk Publishing. · Dk Publishing
Pages: 528
Format: Print book

The Complete Human Body, 2nd Edition is the definitive illustrated guide to the human body as we know it today, from its development and form to its functions and disorders. Mysteries remain, but we have come a long way since the sketches and diagrams of the first anatomists in Ancient...
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Cure : a journey into the science of mind over body

Jo Marchant · Crown Publishers
Pages: 300
Format: Print book

"A rigorous, skeptical, deeply reported look at the new science behind the mind's extraordinary ability to heal the body ... While we accept that stress or anxiety can damage our health, the idea of "healing thoughts" was long ago hijacked by New Age gurus and spiritual...
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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

EIKO. · Rodale Books
Pages: 176
Format: Hardcover

Learn to do the splits in just 4 weeks -- no matter how stiff you think you are!Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day,...
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Essential Oils for Healing: Over 400 All-Natural Recipes for Everyday Ailments

Vannoy Gentles Fite · St. Martin's Griffin
Pages: 272
Format: Print book

All over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide for anyone who wants to learn how to use essential oils to heal a multitude of ills. Ailments are listed in alphabetical order and are accompanied by hundreds...
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Saunders Nursing Drug Handbook 2018, 1e

Robert J Kizior · Saunders
Pages: 1552
Format: Paperback

Organized alphabetically by generic drug name, Saunders Nursing Drug Handbook 2018 provides essential information on more than 1,000 generic and 4,000 trade name drugs. This go-to drug reference features Black Box Alerts and comprehensive coverage of IV drug administration, nursing considerations,...
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Will & I: A Memoir

Clay Byars · Farrar
Pages: 198
Format: eBook

Clay Byars was recovering at home from a near-fatal car crash when he suffered a massive stroke. He was just eighteen years old. He awoke, back in the hospital, and was told he would be paralyzed from the eyes down for the rest of his life. Determined to defy the odds, Clay quickly and miraculously...
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The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program

Jonathan Aviv · Harmony Books
Pages: 293
Format: Print book

Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead...
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Behaving Badly: The New Morality in Politics, Sex, and Business

Eden Collinsworth · Nan A. Talese
Pages: 253
Format: eBook

What is the relevance of morality today? Eden Collinsworth enlists the famous, the infamous, and the heretofore unheard-of to unravel how we make moral choices in an increasingly complex - and ethically flexible - age. To call these unsettling times is an understatement: our political leaders...
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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

Dr. Daniel G. Amen · Tyndale Momentum
Pages: 352
Format: Hardcover

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions...
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Where the Light Gets In: Losing My Mother Only to Find Her Again

Kimberly Williams-Paisley · Crown Archetype
Pages: 272
Format: Print book

Many know Kimberly Williams-Paisley as the bride in the popular Steve Martin remakes of the Father of the Bride movies, the calculating Peggy Kenter on Nashville, or the wife of country music artist, Brad Paisley. But behind the scenes, Kim was dealing with a tragic secret: her mother,...
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Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It

JOEL FUHRMAN · HarperOne
Pages: 352
Format: Hardcover

From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just...
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The Finest Traditions of My Calling: One Physician's Search for the Renewal of Medicine

Abraham M Nussbaum · Yale University Press
Pages: 320
Format: Print book

Patients and doctors alike are keenly aware that the medical world is in the midst of great change. We live in an era of continuous healthcare reforms, many of which focus on high volume, efficiency, and cost-effectiveness. This compelling, thoughtful book is the response of a practicing...
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Mirror Touch: Notes from a Doctor Who Can Feel Your Pain

Joel M D Salinas · Harper One
Pages: 320
Format: Print book

A doctor with a rare - seemingly superhuman - neurological trait takes us on a compelling tour deep into the human brain in this blend of memoir and scientific exploration that combines the compassionate wisdom of Oliver Sacks and the personal revelations of Jill Bolte Taylor's My Stroke...
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The Super Carb Diet

BOB HARPER · St. Martin's Press
Pages: 304
Format: Hardcover

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates...
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