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Eat This, Not That When You're Expecting: The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy

Jennifer Ashton · Galvanized
Pages: 334
Format: Print book

"Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours. Eat This, Not That! When Youre Expecting features trimester-by-trimester...
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Undoctored: How You Can Be Smarter Than Your Doctor and Discover Real Health on Your Own

WILLIAM M D DAVIS · Rodale Books
Pages: 416
Format: Hardcover

Conventional health care is no longer working in your favor -- but thankfully, Dr. Davis is.In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage....
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The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease

Joel Fuhrman · Harper One, 2016.
Pages: 448
Format: Print book

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America - coinciding with the author's new medical study...
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A Kind of Mirraculas Paradise: A True Story About Schizophrenia

Sandra Allen · Scribner
Pages: 288
Format: Hardcover

Dazzlingly, daringly written, marrying the thoughtful originality of Maggie Nelson's The Argonauts with the revelatory power of Neurotribes and The Spirit Catches You and You Fall Down, this propulsive, stunning book illuminates the experience of living with schizophrenia like never before.Sandra...
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Old age : a beginner's guide

Michael E Kinsley · Tim Duggan Books
Pages: 160

"Vanity Fair columnist Michael Kinsley escorts his fellow Boomers through the door marked "Exit." The largest age cohort in history--the notorious baby boomers--is approaching the end and starting to plan their final moves in the game of life. Now they are asking: What was that...
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The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program

Jonathan Aviv · Harmony Books
Pages: 293
Format: Print book

Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead...
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The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight & Keep It Off

CHAEL SONNEN · Rodale Books
Pages: 224
Format: Hardcover

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance...
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Saving Charlotte: A Mother and the Power of Intuition

PIA DE JONG · W. W. Norton & Company
Pages: 256
Format: Hardcover

Best-selling author Pia de Jong's vivid memoir about her newborn daughter's battle with leukemia and the startling decision that led to her recovery.On a still summer night in a seventeenth-century canal house in Amsterdam's old quarter, Pia de Jong gives birth to a delicate, bright-eyed...
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The Everything Guide to Hashimoto's Thyroiditis: A Healing Plan for Managing Symptoms Naturally

Aimee Mcnew · Adams Media Corporation
Pages: 288
Format: Print book

Heal your thyroid with the Paleo diet! If you've been diagnosed with the autoimmune condition Hashimoto's thyroiditis, you know how difficult it can be to improve symptoms. However, scientists are discovering ways to address this disease without resorting to prescription drugs and synthetic...
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The Hot Topic: A Life-Changing Look at the Change of Life

Christa D'Souza · Atria Books
Pages: 192
Format: NOOK Book

This humorous, candid, and well-researched book is a refreshing and accessible guide to menopause for today's modern woman. There has never been a better time to be a menopausal woman. After all, technology is such that sixty really is the new forty ... But, for Christa D'Souza,...
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Insane Consequences: How the Mental Health Industry Fails the Mentally Ill

D J Jaffe · Prometheus Books
Pages: 340
Format: Print book

This well-researched and highly critical examination of the state of our mental health system by the industry's most relentless critic presents a new and controversial explanation as to why--in spite of spending $147 billion annually--140,000 seriously mentally ill are homeless, 365,000...
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The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control

JULIA ROSS · Flatiron Books
Pages: 416
Format: Hardcover

Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 HoursFeaturing a 5-part questionnaire to help you identify your personal craving profileJulia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can't stick to a healthy...
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Drunks: An American History

Christopher M Finan · Beacon Press
Pages: 344
Format: Hardcover

A social history of alcoholism in the United States, from the seventeenth century to the present dayToday, millions of Americans are struggling with alcoholism, but millions are also in long-term recovery. Alcoholics Anonymous and a growing number of recovery organizations are providing...
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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

EIKO. · Rodale Books
Pages: 176
Format: Hardcover

Learn to do the splits in just 4 weeks -- no matter how stiff you think you are!Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day,...
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Hormonal: The Hidden Intelligence of Hormones -- How They Drive Desire, Shape Relationships, Influence Our Choices, and Make Us Wiser

Martie Haselton · Little, Brown and Company
Pages: 320
Format: Hardcover

The hidden intelligence of the hormonal cycle and its role in empowering women to succeed sexually, reproductively, and socially. Hormones don't make women irrational; they help women choose mates, compete with female rivals, produce healthy offspring, and conquer other biological challenges....
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