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New Titles - Self-Help
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here |
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On the Brink of Everything: Grace, Gravity, and Getting Old
Parker J Palmer · Berrett-Koehler Publishers
Pages: 240
Format: Hardcover
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From beloved and bestselling author Parker J. Palmer (Let Your Life Speak, The Courage to Teach, Healing the Heart of Democracy) , comes a beautiful book of reflections on what we can learn as we move closer to "the brink of everything."Drawing on eight decades of life -- and his career... |
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That Good Night: Life and Medicine in the Eleventh Hour
Sunita Puri · Viking
Pages: 320
Format: Hardcover
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"Spiritually grounded, poetic, and brilliant . . . Puri has claimed her place in the ranks of illustrious physician-writers." --Katy Butler, author of Knocking on Heaven's DoorAs the American born daughter of immigrants, Dr. Sunita Puri knew from a young age that the gulf... |
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Stress Less, Accomplish More: Meditation for Extraordinary Performance
Emily Fletcher · William Morrow
Pages: 272
Format: Hardcover
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Foreword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream."We... |
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#Chill: Turn Off Your Job and Turn On Your Life
Bryan E. Robinson PhD · William Morrow
Pages: 352
Format: Hardcover
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Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.We all know good health and happiness depends on having proper balance between our professional... |
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Notes on a Nervous Planet
Matt Haig · Penguin Books
Pages: 304
Format: Paperback
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A follow-up to Matt Haig's internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life.The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered... |
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Craftfulness: Mend Yourself by Making Things
Rosemary Davidson · Harper Wave
Pages: 208
Format: Hardcover
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Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft, and how making things with your hands can connect us to our deepest selves and improve our well-being and overall happiness.We... |
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Best Self: Be You, Only Better
Mike Bayer · Dey Street Books
Pages: 352
Format: Hardcover
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ASK YOURSELF ... ARE YOU TRULY WHO YOU WANT TO BE? IS THIS THE LIFE YOU REALLY WANT? ARE YOU LIVING EACH DAY AS YOUR BEST SELF? WHAT CAN YOU CHANGE, TODAY?How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full... |
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