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  New Titles - Self-Help
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Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

Rebekah Lyons · Zondervan
Pages: 304
Format: Hardcover

Daily struggles with anxiety and stress make it difficult to receive God's peace. Rhythms of Renewal will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical...
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The More or Less Definitive Guide to Self-Care

Anna Borges · The Experiment
Pages: 256
Format: Hardcover

Some days you need a pick-me-up, some days you need a life preserver. "For most of us," writes Anna Borges, "self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with." You may already practice some form of self-care,...
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8 Keys to End Emotional Eating

Howard Farkas · W. W. Norton & Company
Pages: 200
Format: Paperback

Bring an end to emotional eating by getting to the root of the problem.Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both...
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The Mindful Place of Calm: Find Your Way into the Space Between Thoughts & Actions

A. Paul Miller PhD · Llewellyn Publications
Pages: 264
Format: Paperback

Bring More Peace and Fulfillment into Your Life by Creating an Internal Space of Tranquility Transform how you react to stressful situations by building a calm mental space to unpack your thoughts and emotions. Your inner place of calm lies in the gap between negative thoughts and actions,...
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