Back Health, Mind & Body | March Newsletter

SelectReads News
Simple News Pro
  New Titles - Health, Mind & Body
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here
 
How to Be a Patient: The Essential Guide to Navigating the World of Modern Medicine

Sana Goldberg · Harper Wave
Pages: 496
Format: Paperback

From registered nurse and public health advocate Sana Goldberg, RN, a timely, accessible, and comprehensive handbook to navigating common medical situations. From the routine to the unexpected, How to Be a Patient is your ultimate guide to better healthcare.Did you know that patients have...
Read More check catalog
 
 
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements

Dr. Mary Newport · Basic Health Publications, Inc.
Pages: 432
Format: Paperback

why go keto? Whether you are just curious about the keto craze or ready to fully embrace the keto lifestyle, The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements is for you. The Complete Book of Ketones is your comprehensive guide to all things Keto,...
Read More check catalog
 
 
The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally

Dr. Alan Christianson · Harmony
Pages: 320
Format: Hardcover

Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar.The path to becoming naturally thin isn't as impossible...
Read More check catalog
 
 
31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World

Ocean Robbins · Grand Central Publishing
Pages: 384
Format: Hardcover

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food. 31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want...
Read More check catalog
 
 
Borrowed Time: The Science of How and Why We Age

Sue Armstrong · Bloomsbury Sigma
Pages: 272
Format: Hardcover

The question of how and why organisms age has teased scientists for centuries. There are myriad competing theories, from the idea that aging is a simple wear and tear process, like the rusting of a car, to the belief that aging and death are genetically programmed and controlled. In fact,...
Read More check catalog
 
 
Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less

Lisa Lillien · St. Martin's Griffin
Pages: 384
Format: Paperback

Thanks to #1 New York Times bestselling author Lisa Lillien, eating healthy, delicious & satisfying foods has NEVER been easier!People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural...
Read More check catalog
 
 
Mama's Last Hug: Animal and Human Emotions

Frans de Waal · W. W. Norton & Company
Pages: 336
Format: Hardcover

New York Times best-selling author and primatologist Frans de Waal explores the fascinating world of animal and human emotions.Frans de Waal has spent four decades at the forefront of animal research. Following up on the best-selling Are We Smart Enough to Know How Smart Animals Are?, which...
Read More check catalog
 
 
The Salt Path: A Memoir

Raynor Winn · Penguin Books
Pages: 288
Format: Paperback

SHORTLISTED FOR THE COSTA BOOK AWARDThe true story of a couple who lost everything and embarked on a transformative journey walking the South West Coast Path in England Just days after Raynor Winn learns that Moth, her husband of thirty-two years, is terminally ill, their house and farm...
Read More check catalog
 
 
Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen

Marc Lesser · New World Library
Pages: 224
Format: Paperback

What would your work and your life look like if you knew how to stay focused yet flexible, if you got more of the right things done, and if you were helping to create a more peaceful world at the same time? "A mindful leader makes the work environment a generative social field in which...
Read More check catalog
 
 
The Bipolar Disorder Survival Guide, Third Edition: What You and Your Family Need to Know

David J. Miklowitz · The Guilford Press
Pages: 420
Format: Paperback

Over 275,000 bipolar sufferers and their loved ones have found the crucial information and support they need in this indispensable guide, now in a thoroughly updated third edition. Trusted authority David J. Miklowitz explains the nature and causes of bipolar illness and provides science-based...
Read More check catalog