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The Secret Life of the Human Body: Uncover the Hidden Workings of Your Body
John Clancy · Firefly Books
Pages: 192
Format: Paperback
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Getting to know just how intricate and fascinating our bodies are. Most of us take our body for granted and are never aware of its amazing capabilities. The Secret Life of the Human Body reveals just how intricate and fascinating our body is. Using offbeat illustrations and concise text,... |
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Cultured: How Ancient Foods Can Feed Our Microbiome
Katherine Harmon Courage · Avery
Pages: 288
Format: Hardcover
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A revealing look at the 300 trillion microorganisms that keep us healthy - and the foods they need to thrive These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome - and what is a microbiome,... |
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Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry
Randolph M. Nesse MD · Dutton
Pages: 384
Format: Hardcover
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A founder of the field of evolutionary medicine uses his decades of experience as a psychiatrist to provide a much-needed new framework for making sense of mental illness.Why do I feel bad? There is real power in understanding our bad feelings. With his classic Why We Get Sick, Dr. Randolph... |
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Happy Go Money: Spend Smart, Save Right and Enjoy Life
Melissa Leong · ECW Press
Pages: 304
Format: Paperback
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The Social's finance expert connects money and happiness in this fresh, feel-good guide to financial well-being. Everything tells us that what will make us happy can be bought, whether it's the latest gadgets, renovated kitchens, or luxury goods. But research has shown that having... |
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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, and Reverse Disease
Josh Axe · Little, Brown Spark
Pages: 336
Format: Hardcover
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From the author of the national bestseller Eat Dirt, a 30-day plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced... |
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Staying Healthy Abroad: A Global Traveler's Guide
Christopher Sanford M.D. · University of Washington Press
Pages: 288
Format: Paperback
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Whether planning a long weekend in Mexico or an African safari, travelers need current and practical information on protecting their health in foreign countries. Staying Healthy Abroad gives straightforward and easy-to-follow recommendations for those traveling for pleasure, study, business,... |
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What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
Michael Roizen · National Geographic
Pages: 352
Format: Hardcover
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NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer?... |
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The Unwinding of the Miracle: A Memoir of Life, Death, and Everything That Comes After
Julie Yip-Williams · Random House
Pages: 336
Format: Hardcover
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As a young mother facing a terminal diagnosis, Julie Yip-Williams began to write her story, a story like no other. What began as the chronicle of an imminent and early death became something much more - a powerful exhortation to the living. That Julie Yip-Williams survived infancy was a miracle.... |
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