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Sleepyhead: The Neuroscience of a Good Night's Rest
HENRY NICHOLLS · Basic Books
Pages: 368
Format: Hardcover
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A narcoleptic's tireless journey through the neuroscience of disordered sleepWhether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience:... |
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The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
William J Knaus · New Harbinger Publications
Pages: 317
Format: Paperback
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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves.... |
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The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage
Mel Robbins · Savio Republic
Pages: 238
Format: Hardcover
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How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your... |
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Heart Yoga: The Sacred Marriage of Yoga and Mysticism
Andrew Harvey · North Atlantic Books
Pages: 257
Format: Paperback
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***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award - YogaIn Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary... |
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Capital Gaines: The Smart Things I've Learned by Doing Stupid Stuff
CHIP GAINES · Thomas Nelson
Pages: 208
Format: Hardcover
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"National Bestseller - New York Times, USA Today, Publisher's Weekly, Wall Street Journal"The funny and talented Chip Gaines is well known to millions of people as a TV star, renovation expert, bestselling author, husband to Joanna, and father of 4 in Waco, Texas. But long before... |
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This Chair Rocks: A Manifesto Against Ageism
Ashton Applewhite · Networked Books
Pages: 278
Format: Print book
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From childhood on, we're barraged by messages that it's sad to be old. That wrinkles are embarrassing, and old people useless. Author and activist Ashton Applewhite believed them too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply... |
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Higher Is Waiting
Tyler Perry · Spiegel & Grau
Pages: 224
Format: Hardcover
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An intimate book of inspiration by the one and only Tyler Perry - actor, producer, director, philanthropist, and the creator of Madea Higher Is Waiting is a spiritual guidebook, a collection of teachings culled from the experiences of a lifetime, meant to inspire readers to climb higher... |
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The Longest Date: Life as a Wife
Cindy Chupack · Viking Adult, 2014.
Pages: 212
Format: Print book
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The bestselling author of The Between Boyfriends Book and an award-winning writer for Sex and the City and Modern Family takes a hilarious, heartbreaking look at marriageCindy Chupack has spent much of her adult life writing about dating and relationships for several hit TV series and as a sex columnist... |
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The Power of Yes: positive and practical advice to help you live life to the full
ABBIE HEADON · Ilex Press
Pages: 160
Format: Paperback
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Embrace and explore the full power of yes and all the amazing things it can do for you."Yes" has magic within it. So often we are afraid of failure, of disappointment, of being vulnerable, that we settle for "no". We expect the worst and lose sight of incredible opportunities... |
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The Ex-Offender's Quick Job Hunting Guide: Putting the 10 Steps Into Action
Ronald Krannich · Impact Publications; 2 edition
Format: Print book
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More than 650,000 individuals leave prison each year. Their number one problem in making a successful re-entry is finding a stable job. Jam-packed with practical insights, self-tests, and exercises, this workbook is designed to implement 10 key steps for re-entering the work world. It includes... |
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Quit
Christina M Eanes · CreateSpace]
Pages: 159
Format: Print book
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Do you feel held back? Stuck in your job? Stifled by those around you? Then it's time to Quit [Bleeping] Around and embrace your inner superachiever with Christina M. Eanes's revelatory new guide to success. Brimming with seventy-seven expert tips from a former FBI violent crime... |
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Love Italian Style: The Secrets of My Hot and Happy Marriage
Melissa Gorga · St. Martin's Press
Format: Book
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Real Housewives of New Jersey star Melissa Gorga shows you how to love your man and keep him happy, satisfied, faithful, and devoted to you. What you see is what you get with Melissa Gorga. On Real Housewives of New Jersey, she’s that beautiful, ambitious woman with... |
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