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The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life

Tosca Reno · Ballantine Books; 1 edition
Format: Hardcover

With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin...
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The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

Steven R Gundry · Harper Wave
Pages: 399
Format: Hardcover

"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." - Alejandro Junger MD, New York...
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Your Best Age Is Now: Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life

Robi Ph D Ludwig · Harper One, 2016.
Pages: 256
Format: Print book

Although we've been conditioned to think "middle aged" is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed...
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Cardiovascular Health: How Conventional Wisdom is Failing Us

Jay N., M.D Cohn M.D. · Rowman & Littlefield Publishers
Pages: 188
Format: Hardcover

We all think we are well-informed about cardiovascular health. But is what we think we know really accurate? Here, a renowned cardiologist describes the biological processes leading to heart and blood vessel disease. He challenges the conventional view that risk factors, poor diet, and lack...
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The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina Teicholz · Free Press
Pages: 479
Format: Hardcover

A New York Times bestseller Named one of The Economist's Books of the Year 2014 Named one of The Wall Street Journal's Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes's Most Memorable Healthcare Book of 2014 Named a Best Food Book of 2014 by Mother...
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Lovebirds

Julie Mancini · TFH Publications, Inc.; 1 edition
Format: Book

Lovebirds are small, stout parrots with a curious and good-natured disposition. Written by an expert on lovebirds, this comprehensive book covers species characteristics and offers advice on how to look after these beautiful birds. T.F.H. has teamed up with Animal Planet™, the only...
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Eat Local for Less: The Ultimate Guide to Opting Out of Our Broken Industrial Food System

Julie Castillo · Ruka Press
Format: Print book

Featuring down-to-earth advice on finding, buying, growing, and preparing great food from local sources, this important resource shows readers how to bring whats on their plates in line with whats in their hearts. For anyone concerned about animal welfare, economic fair play, family cohesion,...
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The Peanut Allergy Epidemic: What's Causing It and How to Stop It

HEATHER FRASER · Skyhorse Publishing
Pages: 256
Format: Paperback

Essential reading for every parent of a child with peanut allergies - third edition with a foreword by Robert F. Kennedy, Jr. Why is the peanut allergy an epidemic that only seems to be found in western cultures? More than four million people in the United States alone are affected by peanut...
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Live Better While You Age: Tips and Tools for a Healthier, Longer Life

James W., MD Jones · Rowman & Littlefield Publishers
Pages: 222
Format: Hardcover

Obviously, reasonable people want to enjoy robust lives, free from the ravages of aging and aging-related diseases. The question is how to secure that admirable goal. Numerous books address preserving health but none is comprehensive and approaches successful aging from a scientific evidence-based...
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Children's Medicines: What Every Parent, Grandparent, and Teacher Needs to Know

Edward A Bell · Johns Hopkins University Press
Pages: 160
Format: Paperback

Most parents have worried about the side effects and possible long-term consequences of administering a particular medication to their child. The medication may be available over-the-counter, like cough syrup, or it may be prescribed by a doctor, like an antibiotic. Parents want to know:...
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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

Joe De Sena · Houghton Mifflin
Pages: 195
Format: Hardcover

Twenty-six point two miles isn't enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving...
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Happy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders

Jennifer Browne · Skyhorse Publishing
Pages: 255
Format: Hardcover

Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies,...
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Magical Fashionista: Dress for the Life You Want

Tess Whitehurst · Llewellyn Publications
Format: Book

Discover how to use fashion to become your most gorgeous self, attract good fortune, and attract what you desire most. Far from being superficial, fashion with intention can be a powerful, life-affirming practice. Popular author Tess Whitehurst explains how to build a wardrobe of beautiful...
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