Back Health, Mind & Body | January Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
Clean Eating Freezer Meals

Tiffany McCauley · Pelican Publishing
Format: Paperback

How could you pass up an opportunity to eat better, cook less, and save money with these freezer-friendly clean eats?—Tori Tarvin, editor of Skinny MomThe busier life is, the harder it is to eat healthy. Using your freezer—and a little creative planning—you can eat well and save time....
Read More check catalog
 
 
Southern Living Slim Down South Cookbook: Eating well and living healthy in the land of biscuits and bacon

Carolyn O'Neil · Oxmoor House
Format: Book

With the combined expertise of Southern Living and author Carolyn O'Neil, The Slim Down South Cookbook offers strategies, recipes, and expert tips for enjoying great Southern food while maintaining a healthy, balanced diet-without feeling deprived! Carolyn's Slim Down South plan...
Read More check catalog
 
 
Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners

Anne Cushman · Shambhala
Format: Paperback

Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format.One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your...
Read More check catalog
 
 
Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body.

Jessamyn Stanley · Workman
Pages: 232
Format: Print book

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already...
Read More check catalog
 
 
Intestinal Health: A Practical Guide to Complete Abdominal Comfort

MARDELL HILL · Rowman & Littlefield Publishers
Pages: 252
Format: Paperback

Intestinal Health is a breakthrough book designed for people affected by digestive issues from diverticulitis to leaky gut, from GERD to chronic gas, constipation, and other ailments. It will improve the life of anyone who wants to maximize their digestion, increase good bacteria, decrease...
Read More check catalog
 
 
Me, Myself, and Why: Searching for the Science of Self

Jennifer Ouellette · Penguin Books
Format: Paperback

As diverse as people appear to be, all of our genes and brains are nearly identical. In Me, Myself, and Why, Jennifer Ouellette dives into the miniscule ranges of variation to understand just what sets us apart. She draws on cutting-edge research in genetics, neuroscience, and psychology-enlivened...
Read More check catalog
 
 
How to Leave: Quitting the City and Coping with a New Reality

Erin Clune · Bloomsbury Publishing
Pages: 272
Format: Hardcover

An uproarious memoir/tongue-in-cheek guide to leaving the cool city in which you "found" yourself and moving somewhere far more ordinary. So you escaped whatever humdrum little town you grew up in and moved to The Big City. Maybe it was New York. Maybe it was Seattle or Kansas...
Read More check catalog
 
 
Inferno: A Doctor's Ebola Story

Steven M D Hatch · St. Martin's Press
Pages: 303
Format: Hardcover

Dr. Steven Hatch first came to Liberia in November 2013, to work at a hospital in Monrovia. Six months later, several of the physicians Dr. Hatch had mentored and served with were dead or barely clinging to life, and Ebola had become a world health emergency. Hundreds of victims perished...
Read More check catalog
 
 
If Your Eyes Could Talk: They Would Tell Of Their Involvement In Reading Problems, Anxiety, Head Trauma, Fatigue, and Much More...

D Todd Wylie · Advantage Media Group
Pages: 97
Format: Paperback

Your eyes show you the world. But what would they tell you,if they could talk?The answer to that question is in your hands.Within these pages, Dr. D. Todd Wylie, OD, FCOVD -- an optometristand leading expert in vision therapy -- explores and explains themany causes of poor vision, as well...
Read More check catalog
 
 
The Obesity Epidemic: Why Diets and Exercise Don't Work-and What Does

Robyn Toomath · Johns Hopkins University Press
Pages: 210
Format: Print book

In a world where charlatans promise to fix the alarming obesity epidemic with a silver-bullet diet or trendy new exercise program, Robyn Toomath, a physician and realist, steps out of the fray to deliver some tough news: it's really hard to lose weight. Dispelling common myths and telling...
Read More check catalog
 
 
The Village Effect: How Face-to-Face Contact Can Make Us Healthier, Happier, and Smarter

Susan Pinker · Spiegel & Grau
Format: Hardcover

In her surprising, entertaining, and persuasive new book, award-winning author and psychologist Susan Pinker shows how face-to-face contact is crucial for learning, happiness, resilience, and longevity. From birth to death, human beings are hardwired to connect to other human beings. Face-to-face...
Read More check catalog
 
 
The Mindful Way through Pregnancy: Meditation, Yoga, and Journaling for Expectant Mothers

Susan Piver · Shambhala; Har/Com Re edition
Format: Audiobook

Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple...
Read More check catalog
 
 
What You Must Know About Liver Disease: A Practical Guid to Using Conventional and Complementary Treatments

Rich Snyder · Square One Pub, 2015.
Pages: 176
Format: Print book

One of the leading causes of death in the United States, liver disease ranks fourth as a killer of people between the ages of 45 and 64. Unfortunately, without an annual blood test, it can progress silently until the organ's ability to function has been greatly compromised. When a diagnosis...
Read More check catalog
 
 
The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being

Sharon Gannon · TarcherPerigee
Pages: 112
Format: Paperback

From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method) , here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being. This powerful little book...
Read More check catalog
 
 
The Ultimate Candida Guide and Cookbook

Phd Dnm Rht Slater · Xulon Press; 1 edition
Format: Print book

Millions are people are suffering with an overgrowth of yeast in their body known as Candida. If you are suffering from digestive issues, headaches, chronic pain, unwanted weight gain, skin conditions or depression, then this is the guidebook for you. Discover how Candida can cause disease...
Read More check catalog