|
|
Health, Mind & Body |
|
|
Clean Eating Freezer Meals
Tiffany McCauley · Pelican Publishing Format: Paperback
|
How could you pass up an opportunity to eat better, cook less, and save money with these freezer-friendly clean eats?—Tori Tarvin, editor of Skinny MomThe busier life is, the harder it is to eat healthy. Using your freezer—and a little creative planning—you can eat well and save time.... |
|
|
|
|
|
|
|
|
|
|
Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners
Anne Cushman · Shambhala Format: Paperback
|
Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format.One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your... |
|
|
|
|
|
|
Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body.
Jessamyn Stanley · Workman Pages: 232 Format: Print book
|
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already... |
|
|
|
|
|
|
Intestinal Health: A Practical Guide to Complete Abdominal Comfort
MARDELL HILL · Rowman & Littlefield Publishers Pages: 252 Format: Paperback
|
Intestinal Health is a breakthrough book designed for people affected by digestive issues from diverticulitis to leaky gut, from GERD to chronic gas, constipation, and other ailments. It will improve the life of anyone who wants to maximize their digestion, increase good bacteria, decrease... |
|
|
|
|
|
|
Me, Myself, and Why: Searching for the Science of Self
Jennifer Ouellette · Penguin Books Format: Paperback
|
As diverse as people appear to be, all of our genes and brains are nearly identical. In Me, Myself, and Why, Jennifer Ouellette dives into the miniscule ranges of variation to understand just what sets us apart. She draws on cutting-edge research in genetics, neuroscience, and psychology-enlivened... |
|
|
|
|
|
|
How to Leave: Quitting the City and Coping with a New Reality
Erin Clune · Bloomsbury Publishing Pages: 272 Format: Hardcover
|
An uproarious memoir/tongue-in-cheek guide to leaving the cool city in which you "found" yourself and moving somewhere far more ordinary. So you escaped whatever humdrum little town you grew up in and moved to The Big City. Maybe it was New York. Maybe it was Seattle or Kansas... |
|
|
|
|
|
|
Inferno: A Doctor's Ebola Story
Steven M D Hatch · St. Martin's Press Pages: 303 Format: Hardcover
|
Dr. Steven Hatch first came to Liberia in November 2013, to work at a hospital in Monrovia. Six months later, several of the physicians Dr. Hatch had mentored and served with were dead or barely clinging to life, and Ebola had become a world health emergency. Hundreds of victims perished... |
|
|
|
|
|
|
|
|
|
|
The Obesity Epidemic: Why Diets and Exercise Don't Work-and What Does
Robyn Toomath · Johns Hopkins University Press Pages: 210 Format: Print book
|
In a world where charlatans promise to fix the alarming obesity epidemic with a silver-bullet diet or trendy new exercise program, Robyn Toomath, a physician and realist, steps out of the fray to deliver some tough news: it's really hard to lose weight. Dispelling common myths and telling... |
|
|
|
|
|
|
|
|
|
|
The Mindful Way through Pregnancy: Meditation, Yoga, and Journaling for Expectant Mothers
Susan Piver · Shambhala; Har/Com Re edition Format: Audiobook
|
Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple... |
|
|
|
|
|
|
|
|
|
|
The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being
Sharon Gannon · TarcherPerigee Pages: 112 Format: Paperback
|
From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method) , here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being. This powerful little book... |
|
|
|
|
|
|
The Ultimate Candida Guide and Cookbook
Phd Dnm Rht Slater · Xulon Press; 1 edition Format: Print book
|
Millions are people are suffering with an overgrowth of yeast in their body known as Candida. If you are suffering from digestive issues, headaches, chronic pain, unwanted weight gain, skin conditions or depression, then this is the guidebook for you. Discover how Candida can cause disease... |
|
|
|
|
|
|