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Cooking Light Mad Delicious: The Science of Making Healthy Food Taste Amazing

Keith Schroeder · Oxmoor House; Gift edition
Format: Hardcover

2015 James Beard Foundation Book Award Winner for Focus on HealthDiscover the delicious science behind healthy cooking! Too often, home cooks with good intentions sacrifice flavor and texture in an attempt to make their favorite recipes healthier. Mad Delicious shows readers how to maximize...
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Juice: Recipes for Juicing, Cleansing, and Living Well

Carly de Castro · Ten Speed Press
Format: Hardcover

A lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal level.Once considered a fringe practice of raw-food...
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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

Deborah Beck Busis · HarperOne; 1 edition
Format: Hardcover

"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common...
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Be a Survivor - Colorectal Cancer Treatment Guide

Vladimir Lange · Lange Productions; 2 edition

This much-needed colorectal cancer resource is developed in consultation with a large national team of experts and endorsed not only by the American Society of Colon and Rectal Surgeons but also by the National non-profit the Colon Cancer Alliance. As with all of the Be a Survivor resources...
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Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Rocco DiSpirito · Grand Central Life & Style
Pages: 272
Format: Hardcover

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain!
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Good Housekeeping 400 Calorie Meals: Easy Mix-and-Match Recipes for a Skinnier You!

Good Housekeeping (Editor) · Hearst

Going low calorie has never been simpler! Every one of these main dishes from Good Housekeeping has 400 calories or less, tastes absolutely delicious, and couldn't be easier to prepare. More than 140 irresistible entrées range from Warm Mushroom and Chicken Salad with Bacon to Shrimp...
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Confronting Chronic Pain: A Pain Doctor's Guide to Relief

Steven H. Richeimer · Johns Hopkins University Press
Pages: 256
Format: Hardcover

This comprehensive guide is designed to help everyone whose days are filled with chronic pain -- the kind of pain that truly is a disease unto itself. Where does chronic pain come from, and why doesn't it go away? Dr. Steven H. Richeimer, an eminent voice in the field of pain management,...
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What Addicts Know: 10 Lessons from Recovery to Benefit Everyone

Christopher Kennedy Lawford · Benbella Books
Pages: 212
Format: Hardcover

New York Times bestselling author Christopher Kennedy Lawford revisits addiction in his latest book, What Addicts Know, this time framing the discussion in an entirely new way - the lessons addiction and recovery offer to those of us who haven't battled addiction.For too long, society...
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Becoming Aware: How to Repattern Your Brain and Revitalize Your Life

Lisa Garr · Hay House, Inc.
Format: Hardcover

Lisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show - and now in her first book - is to inspire positive growth in all areas of life and bring conscious conversations into...
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