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Self-Help |
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Co-parenting 101: Helping Your Kids Thrive in Two Households after Divorce
Deesha Philyaw · New Harbinger Publications
Pages: 210
Format: Paperback
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A successful co-parenting relationship is as vital to your child's well-being and health as nutritious food or proper exercise. Research, anecdotal evidence, and plain common sense all point to the fact that children are happier, healthier, and better adjusted when both of their parents... |
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Bipolar, Not So Much: Understanding Your Mood Swings and Depression
Chris Aiken · W.W. Norton & Company
Pages: 352
Format: Print book
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Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept... |
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Experiencing Spirituality: Finding Meaning Through Storytelling
Ernest Kurtz · Tarcher
Format: Hardcover
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From the authors of contemporary classic The Spirituality of Imperfection comes this long-awaited sequel. A great master once said, "The shortest distance between a human being and truth is a story." In Experiencing Spirituality, Ernest Kurtz and Katherine Ketcham take readers... |
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Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love!
Anne Alexander · Rodale Books
Format: Hardcover
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Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained... |
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Light the Dark: Writers on Creativity, Inspiration, and the Artistic Process
Joe Fassler · Penguin Books
Pages: 352
Format: Paperback
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A stunning guide to finding creative inspiration and how it can illuminate your life, your work, and your art - from Stephen King, Junot DÃaz, Elizabeth Gilbert, Amy Tan, Khaled Hosseini, Roxane Gay, Neil Gaiman, and many more acclaimed writers What inspires you? That's the simple, but profound... |
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Anxious for Nothing: Finding Calm in a Chaotic World
MAX LUCADO · Thomas Nelson
Pages: 240
Format: Hardcover
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Anxiety is at an all time high, but there's a prescription for dealing with it. Max Lucado invites readers into a study of Philippians 4:6-7 where the Apostle Paul admonishes the followers of Christ, "Do not be anxious about anything . . ." Philippians 4:6 encourages the believer... |
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10 Keys to Happier Living
Vanessa King · Headline
Pages: 336
Format: Paperback
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'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home,... |
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Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It
ANDREW E BUDSON · Oxford University Press
Pages: 344
Format: Hardcover
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As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory... |
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Fit at Mid-Life: A Feminist Fitness Journey
SAMANTHA BRENNAN · Greystone Books
Pages: 288
Format: Paperback
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A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond. What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your... |
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The Artist's Way for Parents: Raising Creative Children
Julia Cameron · Tarcher
Format: Hardcover
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“For decades, people have been asking me to write this book. The Artist’s Way focuses on a creative recovery. We re-cover the ground we have traveled in our past. The Artist’s Way for Parents focuses on creative cultivation, where we consciously—and playfully—put... |
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The Art of Sleeping Alone: Why One French Woman Suddenly Gave Up Sex
Sophie Fontanel · Scribner
Format: Hardcover
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Sophie Fontanel, bestselling novelist and iconic editor of French Elle, tells the provocative story of her decision to stop having sex—a choice that profoundly changed her view of herself and her place in the world. At the age of twenty-seven, after many years of having (and, for the most... |
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Jump: Take the Leap of Faith to Achieve Your Life of Abundance
Steve Harvey · Amistad
Pages: 196
Format: Hardcover
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The number-one New York Times bestselling author shares the secret of his success and teaches you how to achieve the blessed full life that belongs to youOn January 13, 2016, at the close of a taping of Family Feud, Steve Harvey spontaneously began to speak. Not knowing that the cameras... |
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