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Westlake Porter Public Library
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New in Ebooks - Health, Mind & Body
New e-title highlights is brought to you by Ebook Alerts. If you would like to see all new titles for this category, click here |
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5-Minute Core Exercises for Seniors
Michael Smith
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Are you looking for quick, effective ways to strengthen your core without having to get down on the floor? This audiobook is perfect for you.Amazon best-selling fitness author Michael Smith presents a revolutionary collection of core exercises designed especially for seniors. These workouts... |
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The Healing Power of Movement
Hannah Glancy
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In The Healing Power of Movement, the joy of being physically active and how that can boost physical, mental, and spiritual health is explored and revealed in full. Written by an experienced yoga teacher, hill runner and fell walker, Hannah Glancy, the benefits of moving your body and connecting... |
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Five Stages of Love
Aridam S. Dojie
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Blurring the line between poetry and picture book with its highly emotive visual narrative, FIVE STAGES OF LOVE marks a delectably powerful poetic debut by author and artist Aridam S. Dojie.Each illustrated, black-and-white spread whispers a solemn secret as art weaves through words and rhymes... |
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Eat Drink Shine
Jessica Jill Jennifer Emich
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Boulder, Colorado-based triplets Jessica, Jill, and Jennifer Emich, founders of Shine Living Community, ran their restaurants and gathering places-Shine Restaurant and Trilogy Wine Bar & Lounge-for over twenty years. They're passionate about living a meaningful life from the inside out.... |
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Voices of Lymphedema
Ann B. Ehrlich
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Chronic swelling due to lymphatic fluid, or lymphedema, affects 3-5 million Americans including 20-40% of cancer survivors. Lymphedema is so little known-even among doctors-that it has been called the 'silent epidemic' but there is effective treatment that can break the cycle of recurring... |
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