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  New Titles - Self-Help
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The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free

Julie L. Hall · Da Capo Lifelong Books
Pages: 320
Format: Paperback

A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic...
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The Clutter Remedy: A Guide to Getting Organized for Those Who Love Their Stuff

Stone, Marla · New World Library
Pages: 256
Format: Paperback

There are many valid approaches to getting rid of stuff and creating neat and tidy spaces. But like many diets, most of these approaches fail long-term. That's because lots of us like our stuff. Whether it's books or photos or tchotchkes, the things we choose to surround ourselves...
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The Book You Wish Your Parents Had Read:

Philippa Perry · Pamela Dorman Books
Pages: 320
Format: Hardcover

"A beautifully comprehensive look at what it might mean to be a sane and emotionally intelligent parent . . . hugely warm, wise, hopeful and encouraging."--Alain de Botton, author of How Proust Can Change Your LifeInstant #1 Sunday Times BestsellerEvery parent wants their child...
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

David Perlmutter MD · Little, Brown Spark
Pages: 304
Format: Hardcover

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite opportunities, along with endless temptations....
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Memory Craft: Improve Your Memory with the Most Powerful Methods in History? From Medieval Bestiaries to Tibetan Mandalas

Lynne Kelly · Pegasus Books
Pages: 320
Format: Hardcover

Groundbreaking anthropologist and memory champion Lynne Kelly reveals how we can use ancient and traditional mnemonic methods to enhance and expand our memory.Our brain is a muscle. Like our bodies, it needs exercise. In the last few hundred years, we have stopped training our memories...
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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

Shauna Shapiro Ph.D. · Sounds True
Pages: 248
Format: Hardcover

Discover the Transformative Effects of Being Kind to Yourself"This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." -- Lorin Roche, meditation teacher and author of The Radiance SutrasMany...
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness - Library Edition

MD Perlmutter, David · Blackstone Pub
Format: Audiobook

Dr. David Perlmutter, #1 New York Times bestselling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities,...
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Triggers: How We Can Stop Reacting and Start Healing

David Richo · Shambhala
Pages: 200
Format: Paperback

Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make...
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Why We Can't Sleep: Women's New Midlife Crisis

Ada Calhoun · Grove Press
Pages: 288
Format: Hardcover

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too?Calhoun decided to find...
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The Kids Are in Bed: Finding Time for Yourself in the Chaos of Parenting

Rachel Bertsche · Plume
Pages: 320
Format: Paperback

"All new moms should shove a copy of The Kids Are in Bed in the diaper bag between the asswipes and Aquaphor! A perfect guide on how-to not morph solely into someone's mom and retain your badassery in a world of Disneyfication and baby sharks." - Jill Kargman, author of Sprinkle...
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