Back Self-Help | February Newsletter

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  New Titles - Self-Help
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Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life

Beth Kempton · Harper Design
Pages: 256
Format: Hardcover

The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning...
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Art Matters: Because Your Imagination Can Change the World

Neil Gaiman · William Morrow
Pages: 128
Format: Hardcover

A stunning and timely creative call-to-arms combining four extraordinary written pieces by Neil Gaiman illustrated with the striking four-color artwork of Chris Riddell."The world always seems brighter when you've just made something that wasn't there before." - Neil GaimanDrawn...
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Are u ok?: A Guide to Caring for Your Mental Health

Kati Morton · Da Capo Lifelong Books
Pages: 256
Format: Hardcover

A licensed family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes...
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Duped: Double Lives, False Identities, and the Con Man I Almost Married

Abby Ellin · PublicAffairs
Pages: 272
Format: Hardcover

Abby Ellin was shocked to learn that her fiancé was leading a secret life. But as she soon discovered, double lives are everywhere.From Abby Ellin's first date with The Commander, she was caught up in a whirlwind. Within five months he'd proposed, and they'd moved in together....
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Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life

Raymond Chip Tafrate · Impact
Pages: 248
Format: Paperback

"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book." - Robert L. Leahy, PhD, director of the American Institute for Cognitive TherapyWe all get angry sometimes. But if you feel...
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Parenting Children with Mental Health Challenges: A Guide to Life with Emotionally Complex Kids

Deborah Vlock · Rowman & Littlefield Publishers
Pages: 184
Format: Hardcover

Parenting Children with Mental Health Challenges: A Guide to Life with Emotionally Complex Kids offers overwhelmed readers guidance, solidarity, and hope. The author, a "mental-health mom" who's survived indignity, exhaustion, and the heartbreak of loving a child with multiple...
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Networking for People Who Hate to Network: An Introvert's Guide to Making Connections That Count

KAREN WICKRE · Touchstone
Pages: 288
Format: Hardcover

The former Google executive, editorial director of Twitter and self-described introvert offers networking advice for anyone who has ever cancelled a coffee date due to social anxiety - about how to nurture a vibrant circle of reliable contacts without leaving your comfort zone.Networking...
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The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain

Sarah Shockley · New World Library
Pages: 192
Format: Paperback

A Practical, Gentle, and Empathetic Approach to Pain Where do you turn when medication and medical treatments do not relieve persistent, debilitating pain? What can you do when pain interferes with work, family, and social life and you no longer feel like the person you used to be? Relying...
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The Medical Marijuana Guide: Cannabis and Your Health

PATRICIA C MD FRYE · Rowman & Littlefield Publishers
Pages: 224
Format: Paperback

After decades of misinformation about cannabis largely due to the well-funded propaganda campaign in the 1930s, public attitudes toward the drug have finally begun to evolve. In 1996, California became the first state to legalize medical marijuana and since then, 28 other states, 2 U.S....
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What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen

KATE FAGAN · Back Bay Books
Pages: 320
Format: Paperback

The heartbreaking story of college athlete Madison Holleran, whose life and death by suicide reveal the struggle of young people suffering from mental illness today in this #1 New York Times Sports and Fitness bestseller*Instant New York Times Bestseller*#1 New York Times Monthly Sports...
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