Back Self-Help | October Newsletter

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  New Titles - Self-Help
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You're Not Enough

Allie Beth Stuckey · Sentinel
Pages: 208
Format: Hardcover

We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete. But the promise doesn't deliver. Instead of feeling fulfilled,...
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Quitting Smoking & Vaping For Dummies

Charles H. Elliott · FOR DUMMIES
Format: Paperback

Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects...
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Curly Kids: The Handbook: How to Care for Your Child's Glorious Hair

Lorraine Massey · WORKMAN PR
Format: Paperback

On its surface, is a creative, practical handbook about curly hair: how to care for it, how to style it, how to solve problems like frizz and knots. But it's also a book about empowering your kids and helping their self-esteem, because how we feel about our hair is more than follicle-deep--and...
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Real Change: Mindfulness to Heal Ourselves and the World

Sharon Salzberg · Flatiron Books
Pages: 240
Format: Hardcover

In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't...
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Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs

Ralph De La Rosa · Shambhala
Pages: 224
Format: Paperback

From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases--things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax,...
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7: An Experimental Mutiny Against Excess

Jen Hatmaker · Convergent Books
Pages: 336
Format: Paperback

Do you feel trapped in the machine of excess? Jen Hatmaker was. Her friends were. And some might say that our culture is. Jen once considered herself unmotivated by the lure of prosperity, but after she was called "rich" by an undeniably poor child, evidence to the contrary mounted...
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What's Your Enneatype? An Essential Guide to the Enneagram: Understanding the Nine Personality Types for Personal Growth and Strengthened Relationships

Liz Carver · Fair Winds Press
Pages: 176
Format: Paperback

Learn - through - how to assess how you think, feel, and experience life, so that you can correctly identify which of the nine types you are.Type 1: The Improver/Reformer/Perfectionist (Life Strategy: "I must be perfect and do what is right.") Type 2: The Helper/Giver/Befriender...
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The Power of Ritual: Turning Everyday Activities into Soulful Practices

Casper ter Kuile · HarperOne
Pages: 224
Format: Hardcover

Casper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices - yoga, reading, walking the dog - into sacred rituals that can heal our crisis of social...
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