Back Health, Mind & Body | February Newsletter

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  New Titles - Health, Mind & Body
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The Unwinding of the Miracle: A Memoir of Life, Death, and Everything That Comes After

Julie Yip-Williams · Random House
Pages: 336
Format: Hardcover

As a young mother facing a terminal diagnosis, Julie Yip-Williams began to write her story, a story like no other. What began as the chronicle of an imminent and early death became something much more - a powerful exhortation to the living. That Julie Yip-Williams survived infancy was a miracle....
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Keto Cooking with Your Instant Pot: Recipes for Fast and Flavorful Ketogenic Meals

Dr. Karen S. Lee · Page Street Publishing
Pages: 192
Format: Paperback

Fast, Satisfying Keto Meals to Keep You on Track This versatile collection of recipes from Dr. Karen S. Lee, author of Paleo Cooking with Your Air Fryer, helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight,...
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Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever

Strauss Zelnick · Galvanized Media
Pages: 261
Format: Hardcover

How would you like to have the mind, body, and spirit of someone half you age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become...ageless? You can. It's possible. And the proof is inside this...
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Everyday Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment

DK
Format: Paperback

More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of sports injuries in the US alone. Featuring more than 150 step-by-...
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The Orchid and the Dandelion: Why Some Children Struggle and How All Can Thrive

WThomas Boyce · Knopf
Pages: 320
Format: Hardcover

From one of the world's foremost researchers and pioneers of pediatric health--a book that offers hope and a pathway to success for parents, teachers, psychologists, psychiatrists, and child development experts coping with "difficult" children, fully exploring the author's...
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The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America

Tommy Tomlinson · Simon & Schuster
Pages: 256
Format: Hardcover

In the tradition of Roxane Gay's Hunger, a searing, honest, and candid exploration of what it's like to live as a fat man, from acclaimed journalist Tommy Tomlinson, who decided he had to change his life as he neared the age of fifty weighing in at 460 pounds.When he was almost...
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Am I Dying?!: A Complete Guide to Your Symptoms--and What to Do Next

Christopher Kelly M.D. · William Morrow
Pages: 335
Format: eBook

A comprehensive, light-hearted resource for the hypochondriac in all of us, from two Columbia University cardiologists who review dozens of symptoms and offer advice on when to chill out, make a doctor's appointment, or go to the hospital.Cardiologists at Columbia University Medical...
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What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food

Michael Roizen · National Geographic
Pages: 352
Format: Hardcover

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer?...
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The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life

Joshua Becker · WaterBrook
Pages: 256
Format: Hardcover

A popular minimalist blogger and author of The More of Less shows you how to methodically turn your home into a place of peace, contentment, and purposeful living.One of today's most influential minimalist advocates takes us on a decluttering tour of our own houses and apartments, showing...
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Storey's Guide to Raising Pigs, 4th Edition: Care, Facilities, Management, Breeds

Kelly Klober · Storey Publishing, LLC
Pages: 344
Format: Paperback

Stressing the importance of sustainable and environmentally friendly farming practices, farmer Kelly Klober provides expert advice on making any size hog operation more efficient and profitable in Storey's Guide to Raising Pigs. The most comprehensive book available on the topic, this...
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