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Get Your Yoga On: 30 Days to Build a Practice That Fits Your Body and Your Life

Kino MacGregor - Shambhala
Format: Paperback

Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga, and you don't need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes...
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