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New Titles - Self-Help
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here |
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Flow: Self-care sessions for your menstrual, lunar, life and seasonal cycles
Samantha Redgrave - Watkins Publishing
Format: Paperback
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Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty.. Find your flow with self-care that taps into your natural rhythmsWe are dynamic and ever-changing beings.... |
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Being with Busyness: Zen Ways to Transform Overwhelm and Burnout
Brother Phap Huu - Parallax Press
Format: Paperback
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Navigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat Hanh. In this fast-paced, complex world, how do we uphold our ideals without burning out? How can we remain open and vulnerable while also ensuring... |
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The Muscle Ladder: Get Jacked Using Science
Jeff Nippard - Victory Belt Publishing
Format: Hardcover
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The Only Guide You Will Ever Need to Build the Ultimate Physique!. The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint... |
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The Witch Within: Discover The Type of Witch You Are
TudorBeth - Quadrille
Format: Hardcover
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Discover what type of witch you are with The Witch Within.. Do you have an affinity for working with plants and herbs? You may be a Green Witch. Do you love to find and harness the power of ancient stones and crystals? You may be a Crystal Witch. Are you able to tap into the sensory and healing... |
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