Health, Mind & Body | March Newsletter

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  New Titles - Health, Mind & Body
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Air-Borne: The Hidden History of the Life We Breathe

Carl Zimmer - Dutton
Format: Hardcover

The fascinating, untold story of the air we breathe, the hidden life it contains, and invisible dangers that can turn the world upside down. Every day we draw in two thousand gallons of air - and thousands of living things. From the ground to the stratosphere, the air teems with invisible...
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Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

Becky Gillaspy - DK
Format: Paperback

Experience the benefits of eliminating sugar from your dietIt's no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar...
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The Complete Gout Management and Nutrition Guide: Empowering Strategies for Better Health

Diana Girnita MD PhD FACR - Robert Rose
Format: Paperback

Everything you need to know about gout. Gout is a form of arthritis caused by uric acid crystals in the body causing inflammation leading to pain in the joints. The Journal of American Medicine reports that gout currently affects approximately 9.2 million people in the US (or 3.9 percent...
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Couple Therapy: The Basics

Molly Ludlam - Routledge
Format: Hardcover

Couple Therapy: The Basics provides a comprehensive introduction to couple therapy. Taking both a general overview and a psychoanalytic focus, it addresses the basic questions that both couples and those interested in becoming couple therapists can expect to ask.Using jargon-light language,...
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