Back Self-Help | June Newsletter

SelectReads News
Simple News Pro
  Self-Help  
Single, Shy, and Looking for Love: A Dating Guide for the Shy and Socially Anxious

Shannon Kolakowski PsyD · New Harbinger Publications
Format: Print book

What if he thinks I'm not good looking enough? What if she thinks I'm boring? What if I can't think of anything to talk about? When it comes to dating, most people have had these thoughts and fears at some point. The truth is that going on a date can be downright nerve-wracking...
Read More check catalog
 
 
Lagom: The Swedish Art of Balanced Living

LINNEA DUNNE · Running Press
Pages: 160
Format: Hardcover

Discover the Swedish ethos of balanced living with this little book of Lagom. The Swedish concept of Lagom (pronounced "lah-gom") roughly translates to "not too little, not too much, just right." This charming book introduces readers to a new way of balanced living...
Read More check catalog
 
 
Cannabis for Chronic Pain: A Proven Prescription for Using Marijuana to Relieve Your Pain and Heal Your Life

Rav Ivker · Touchstone
Pages: 352
Format: Hardcover

The first authoritative and comprehensive guide for treating chronic pain with medical marijuana from a holistic family physician who has treated more than six thousand chronic pain patients with cannabis.While the number of patients using medical marijuana increases every year, misconceptions...
Read More check catalog
 
 
A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around

BYRON KATIE · HarperOne
Pages: 336
Format: Hardcover

Internationally acclaimed bestselling author Byron Katie's most anticipated work since Loving What IsIn A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated in these pages by distinguished scholar Stephen...
Read More check catalog
 
 
Dating After 50 For Dummies

Pepper Schwartz · John Wiley & Sons Inc
Pages: 298
Format: Paperback

Meet, date, and start a relationship with Mr. or Ms. Right-after 50 Almost everyone associates falling in love with their younger years, but as the boomer generation ages, more and more people over 50 are jumping back into the dating scene for the first time (in a long time) and need...
Read More check catalog
 
 
The Rough Patch: Marriage and the Art of Living Together

DAPHNE DE MARNEFFE · Scribner
Pages: 368
Format: Hardcover

From a leading clinical psychologist who has counseled couples and individuals for decades, a wise, radical, and optimistic approach to marriage that promises compatibility between an individual's development and the often relentless demands of a relationship.People today are trying to make...
Read More check catalog
 
 
The Sleep Solution: Why Your Sleep is Broken and How to Fix It

W Chris Winter · New American Library
Pages: 272
Format: Print book

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's...
Read More check catalog
 
 
Balancing in Heels: My Journey to Health, Happiness, and Making it all Work

Kristin Cavallari · Rodale, 2016.
Pages: 240
Format: Print book

Kristin Cavallari is best known for her time on the hit reality series Laguna Beach and follow-up show, The Hills. But Cavallari is so much more than a reality star. Since her time on MTV, she has had a hand in multiple business ventures, including jewelry design, a line of shoes, and a lifestyle...
Read More check catalog
 
 
Occupational Outlook Handbook 2014-2015

The U.S. Department of Labor · Skyhorse Publishing
Format: Book

Written by the U.S. Department of Labor, the Occupational Outlook Handbook 20142015 is designed to provide valuable, up-to-date assistance to individuals making decisions about their futures. Accompanying each profession are descriptions of the nature of the work, work environment, and the required...
Read More check catalog
 
 
Have a New Sex Life by Friday: Because Your Marriage Can't Wait until Monday

Kevin Leman · Flemming H Revell
Pages: 288
Format: Print book

Given enough time, stress, and kids, even the most satisfying sex life can turn ho-hum. Before long, you find that your conversations center on taking the garbage out, you only make love with the lights off, and experimenting in the bedroom means changing the color of the duvet.Dr. Kevin...
Read More check catalog
 
 
Mindfulness : your step-by-step guide to a happier life

Tessa Watt · Icon
Pages: 218
Format: Print book

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity - you can reduce...
Read More check catalog
 
 
Capture Your Style: Transform Your Instagram Images, Showcase Your Life, and Build the Ultimate Platform

Aimee Song · Harry N Abrams
Pages: 208
Format: Print book

Foreword by Diane von Furstenberg From Instagram star Aimee Song, creator of the popular fashion blog Song of Style, comes the very first how-to Instagram guide, breaking down the essentials to taking gorgeous photos and building your...
Read More check catalog
 
 
Love Me True: Overcoming the Surprising Ways We Deceive Ourselves in Relationships

Jason B Whiting · Plain Sight
Pages: 176
Format: Print book

How can love, which is so beautiful and fun, cause such emotional ups and downs? Dr. Jason B. Whiting, a licensed marriage and family therapist, focuses on common relationships to show that deception is at the root of most marital problems. Overcome this and gain back that trust and excitement...
Read More check catalog
 
 
Little Victories: Perfect Rules for Imperfect Living

Jason Gay · Doubleday
Pages: 209
Format: Print book

The Wall Street Journal's popular columnist Jason Gay delivers a hilarious and heartfelt guide to modern living. "The book you hold in your hand is a rule book. There have been rule books before - stacks upon stacks of them - but this book is unlike any other rule book you have ever...
Read More check catalog
 
 
Profit from Happiness: The Unity of Wealth, Work, and Personal Fulfillment

Jake Ducey · Penguin Books
Pages: 160
Format: Print book

Imagine doubling your income, without doubling your work hours . . . Imagine a world where everyone woke up happy, excited for work, and went home fulfilled. Imagine you could not stop smiling because you constantly felt so good about your professional and personal life. Most people believe...
Read More check catalog