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Forgive and Be Free: A Step-by-Step Guide to Release, Healing & Higher Consciousness

Ana Holub · Llewellyn Publications
Pages: 259
Format: Paperback

Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. Follow the ten easy steps to become...
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The Art of Stopping Time: Practical Mindfulness for Busy People

PEDRAM SHOJAI · Rodale Books
Pages: 224
Format: Hardcover

We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what...
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Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children

Lori Lite · Adams Media
Format: Print book

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family...
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Big Fit Girl: Embrace the Body You Have

LOUISE GREEN · GREYSTONE Books
Pages: 248
Format: Print book

In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete - as well as showcasing...
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Freedom from Your Inner Critic: A Self-Therapy Approach

Jay Earley PhD · Sounds True; 1 edition
Format: Paperback

We've all heard the voice of the inner critic-that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform...
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How to Fight

THICH NHAT HANH · Parallax Press
Pages: 128
Format: Paperback

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature...
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The 6 Most Important Decisions You'll Ever Make: A Guide for Teens: Updated for the Digital Age

SEAN COVEY · Touchstone
Pages: 336
Format: Paperback

From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives - now updated for today's social media age.In this newly revised edition, Sean Covey helps teens figure...
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Everyday Narcissism: Yours, Mine, and Ours

Nancy Van Dyken · Central Recovery Press
Pages: 192
Format: Paperback

Narcissism is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so common and so deeply embedded that we don't even know we have it. This "everyday narcissism" (EN) comes from a combination...
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How to Write a Saleable Book: In 10-Minute Bursts of Madness

Nicholas Boothman · Next Century Pub
Pages: 164
Format: Print book

A great self-help book must include a benefit that shows how your book makes your reader's life better, faster, cheaper, happier, tastier and so on... Learn the skill of "Writing Madly" and master the five steps to writing a self-help book that actually sells, with Nicholas...
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Succulent Wild Love: Six Powerful Habits for Feeling More Love More Often

Sark · New World Library
Pages: 256
Format: Print book

A new philosophy of love and relationships for everyoneRelationships do not require compromise or sacrificeYou can create joyful solutions insteadSARK has made a career out of sharing her personal, journal-like writings and art, and inspiring others with her vulnerable and honest journeys...
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28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness

Ellen Barrett · Globe Pequot Press, The
Pages: 211
Format: Paperback

Most women who are dieting do not realize that PMS and weight gain are connected - and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance...
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The Love Playbook: Rules for Love, Sex, and Happiness

La La Anthony · Penguin Group (USA) Incorporated
Pages: 230
Format: Hardcover

#1 New York Times BestsellerLa La Anthony shares her one-of-a-kind rules on matters of the heart.Star of VH1's La La's Full Court Life, actress, entrepreneur, and wife of New York Knicks star Carmelo Anthony, La La Anthony found love and success on her own terms. But before La La was a strong...
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Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression, and Unleash Your Soul's Potential

Phil Stutz · Spiegel & Grau
Pages: 320
Format: Hardcover

The transformative new book by the authors of the New York Times bestseller The Tools (and the resident shrinks on Goop) reveals how to deepen your emotional and spiritual experience and realize your full potential. In The Tools, Barry Michels and Phil Stutz revolutionized the world...
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Love Your Work: 4 Practical Ways You Can Pivot to Your Best Career

Robert Dickie · Moody Press
Pages: 224
Format: Print book

Is your career all it could be? Henry David Thoreau famously said, "The mass of men lead lives of quiet desperation." Does this describe your current work situation?Whether you're just starting out, looking for a change, or experiencing unwanted change, there's a way forward....
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