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The Secret Life of Fat: The Science Behind the Bodys Least Understood Organ and What It Means for You

Sylvia Tara · W.W. Norton & Company
Pages: 235
Format: Print book

This groundbreaking work of practical, popular science reveals that fat is much smarter than we think.Fat is an obsession, a dirty word, a subject of national handwringing -- and, according to biochemist Sylvia Tara, the least-understood part of our body.You may not love your fat, but your...
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UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World

Michele Borba · Touchstone
Pages: 262
Format: Print book

Bestselling author Michele Borba offers a 9-step program to help parents cultivate empathy in children, from birth to young adulthood - and explains why developing a healthy sense of empathy is a key predictor of which kids will thrive and succeed in the future.Is the Selfie Syndrome Undermining...
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Cannabis for Chronic Pain: A Proven Prescription for Using Marijuana to Relieve Your Pain and Heal Your Life

Rav Ivker · Touchstone
Pages: 352
Format: Hardcover

The first authoritative and comprehensive guide for treating chronic pain with medical marijuana from a holistic family physician who has treated more than six thousand chronic pain patients with cannabis.While the number of patients using medical marijuana increases every year, misconceptions...
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The 6 Most Important Decisions You'll Ever Make: A Guide for Teens: Updated for the Digital Age

SEAN COVEY · Touchstone
Pages: 336
Format: Paperback

From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives - now updated for today's social media age.In this newly revised edition, Sean Covey helps teens figure...
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Marry Smart: Advice for Finding THE ONE

Susan Patton · Gallery Books; First Edition edition
Format: Hardcover

You’re single and you know what you want in your life. And if your dreams include getting married and having children, this fresh new approach to finding the right one at the right time shows the way to make those dreams a reality. A graduate of one of the first classes of women...
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Originals: How Non-Conformists Move the World

ADAM GRANT · PENGUIN BOOKS
Pages: 336
Format: Print book

The #1 New York Times bestseller that examines how people can champion new ideas - and how leaders can fight groupthink, from the author of Give and Take"Reading Originals made me feel like I was seated across from Adam Grant at a dinner party, as one of my favorite thinkers thrilled...
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The Code of the Extraordinary Mind

Vishen Lakhiani · Rodale
Format: Print book

Blending evolutionary biology, computation thinking, meditation exercises and more, The Code of the Extraordinary Mind provides a new framework for understanding and enhancing the human self. It also includes interviews that Lakhiani has conducted with Elon Musk, Richard Branson, Peter...
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The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Michael Breus · Little, Brown and Company
Pages: 384
Format: Hardcover

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything,...
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Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience

Daniel Jin Blum · Parallax Press
Pages: 352
Format: Print book

The Center for Disease Control considers insufficient sleep a national public health epidemic - nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise,...
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The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

Lynn Rossy · New Harbinger Publications
Pages: 216
Format: Print book

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating. In The Mindfulness-Based Eating Solution, Rossy provides...
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Ending the Parent-Teen Control Battle: Resolve the Power Struggle and Build Trust, Responsibility, and Respect

Neil D Brown · New Harbinger Publications
Pages: 180
Format: Print book

"Full of practical expectations ... Warmly ­recommended." - Library Journal starred review Power struggles between parents and teens are nothing new, but chronic control battles are destructive to teen development as well as the entire family. According to psychotherapist...
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One Watercolor a Day: A 6-Week Course Exploring Creativity Using Watercolor, Pattern, and Design

Veronica Lawlor · Quarry Books
Format: Book

Spark new ideas and increase your creativity with One Watercolor a Day. This enchanting art book contains six weeks' worth of daily watercolor paintings and exercises to help you cultivate your imagination and develop your style. Each day will bring you a new painting by one of eight...
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This Chair Rocks: A Manifesto Against Ageism

Ashton Applewhite · Networked Books
Pages: 278
Format: Print book

From childhood on, we're barraged by messages that it's sad to be old. That wrinkles are embarrassing, and old people useless. Author and activist Ashton Applewhite believed them too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply...
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Forgive and Be Free: A Step-by-Step Guide to Release, Healing & Higher Consciousness

Ana Holub · Llewellyn Publications
Pages: 259
Format: Paperback

Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. Follow the ten easy steps to become...
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Intuitive Art: How to Have a Two-Way Conversation with Your Higher Self

Rachel Archelaus · Sephyrus Press
Pages: 146
Format: Paperback

With no one to trust and in an abusive marriage, Rachel Archelaus found truth and guidance in the practice of Intuitive Art.This book chronicles her journey of making life-changing decisions with the aid of this intuition-booster and she teaches you how to use it, too. Rachel gives every...
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