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The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast

Tom Malterre · Grand Central Pub
Pages: 352
Format: Print book

The Diet Designed Just for YouCould the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel....
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An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living

Tracey Cleantis · Hazelden Publishing
Pages: 200
Format: Paperback

Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it's so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa - or at home on the couch - might help us unwind and feel temporarily renewed,...
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Awkward: The Science of Why We're Socially Awkward and Why That's Awesome

Ty Tashiro · William Morrow
Pages: 288
Format: Print book

In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward - and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success.As humans, we all need to belong....
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Empty Cradle, Broken Heart: Surviving the Death of Your Baby

Deborah L Davis · Fulcrum Publishing
Pages: 288
Format: Print book

The heartache of miscarriage, stillbirth, or infant death affects thousands of U.S. families every year. Empty Cradle, Broken Heart, Third Edition offers reassurance to parents who struggle with anger, guilt, and despair during and after such a tragedy. In this new and updated edition,...
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When Reality Bites: How Denial Helps and What to Do When It Hurts

Holly Parker · Hazelden
Pages: 220
Format: Print book

Denial is often seen as an inability or unwillingness to face unpleasant or difficult realities--from financial losses, to illnesses like alcoholism, to larger social issues like climate change. In some instances, denial can be detrimental because it can keep you stuck in a cycle of destructive...
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Painting for the Soul: Soothe your soul, expand your imagination, and paint your way to colorful, creative expression

Isabelle Zacher-Finet · Walter Foster Publishing
Pages: 96
Format: Print book

Melt away stress and tap into your creative side.Melt away stress with the colorful, soul-soothing selection of projects in Painting for the Soul. Designed especially for those seeking a creative outlet that requires minimal tools and time, Painting for the Soul encourages personal expression...
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WHOLE: How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity

Melissa Moore · Rodale
Pages: 256
Format: Print book

When Melissa Moore was 13 years old, her father said to her, "I know how to kill someone and get away with it." At the time she chalked it up to his love of detective novels, but it didn't change the fact that her father had always been someone who made her anxious. Two years...
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Marry Smart: Advice for Finding THE ONE

Susan Patton · Gallery Books
Format: Paperback

You’re single and you know what you want in your life. And if your dreams include getting married and having children, this fresh new approach to finding the right one at the right time shows the way to make those dreams a reality. A graduate of one of the first classes of women...
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Finishing School: The Happy Ending to That Writing Project You Can't Seem to Get Done

Cary Tennis · Tarcherperigee
Pages: 272
Format: Print book

All too many people start a writing project with grand ambitions but reach a crisis of completion. Finishing School helps writers reignite the passion that started them on the project in the first place and work steadily to get it done. Untold millions of writing projects - begun with hope...
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The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss

Susan Anderson · New World Library
Pages: 360
Format: Print book

Through therapists and word-of-mouth, thousands have discovered this formerly out-of-print classic. This is because abandonment - stemming from divorce, breakups, death, or the loss of friendship, health, a job, or a dream - is a challenge faced in every life. No other workbook so directly...
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Say What You Really Mean!: How Women Can Learn to Speak Up

Debra Johanyak · Rowman & Littlefield Publishers
Format: Hardcover

Most of us claim to value honesty and openness in communication, but we often settle for insincerity and ambiguity. We valiantly try to say what we mean, all the while using words, attitudes, and expressions that sabotage the real message. Results can be frustrating, or even devastating.A...
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End Everyday Pain for 50 : A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

Joesph Tieri · Ulysses Pr
Pages: 144
Format: Print book

Live pain-free with a quick-and-easy program that treats common muscle and joint painsAs they age, millions of Americans experience chronic muscle and joint pain brought on by years of decreased activity and poor posture. Many of these common aches can be relieved through simple stretching...
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Is That Me Yelling?: A Parent's Guide to Getting Your Kids to Cooperate Without Losing Your Cool

Rona Renner RN · New Harbinger Publications
Format: Paperback

Being a parent is hard work! And when your child refuses to do even the little things - like picking up their toys, taking a bath, or getting in the car to go to school - it's easy to become frustrated. But what if there was a gentle, effective way for you to improve your kid's...
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Art Journal Your Archetypes: Mixed Media Techniques for Finding Yourself

Gabrielle Javier-Cerulli · North Light Books
Pages: 128
Format: Print book

It's true, isn't it? You have a burning desire to express yourself. But to be successful, confident and happy, you need to know yourself, your true self. That's where archetypes come in. An archetype is a symbolic representation of the repeated patterns of behavior that make...
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Modern Brides & Modern Grooms: A Guide to Planning Straight, Gay, and Other Nontraditional Twenty-First-Century Weddings

Mark O'Connell · W W Norton
Pages: 288
Format: Print book

This book is for any couple - same or opposite sex - seeking a personalized wedding that dignifies the relationship and the individual self. No "new normal" here - this guide emboldens you to harness your unique, brazen, queer truth; to be creative; and to plan your wedding your...
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