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28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness
28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness

Ellen Barrett · Globe Pequot Press, The
Pages: 211
Format: Paperback

Most women who are dieting do not realize that PMS and weight gain are connected - and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance...
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Every Father's Daughter: Twenty-four Women Writers Remember Their Fathers
Every Father's Daughter: Twenty-four Women Writers Remember Their Fathers

Margaret McMullan · McPherson & Company
Format: Hardcover

What is it about the relationship between fathers and daughters that provokes so much exquisite tenderness, satisfying communion, longing for more, idealization from both ends, followed often if not inevitably by disappointment, hurt, and the need to understand and forgive, or to finger...
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WHOLE: How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity
WHOLE: How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity

Melissa Moore · Rodale
Pages: 256
Format: Print book

When Melissa Moore was 13 years old, her father said to her, "I know how to kill someone and get away with it." At the time she chalked it up to his love of detective novels, but it didn't change the fact that her father had always been someone who made her anxious. Two years...
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Relationship Astrology: The Beginner's Guide to Charting and Predicting Love, Romance, Chemistry, and Compatibility
Relationship Astrology: The Beginner's Guide to Charting and Predicting Love, Romance, Chemistry, and Compatibility

Sarah Bartlett · Fair Winds Press
Pages: 224
Format: Print book

Discover the truth about you and your partner with this guide to synastry--the astrological art of relationship compatibility!Why do we attract certain people to us, and why are we attracted to them? What planetary influence is going on when we first meet? Answer these questions with Relationship...
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The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

Lynn Rossy · New Harbinger Publications
Pages: 216
Format: Print book

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating. In The Mindfulness-Based Eating Solution, Rossy provides...
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There Is No Good Card for This: What To Say and Do When Life Is Scary, Awful, and Unfair to People You Love
There Is No Good Card for This: What To Say and Do When Life Is Scary, Awful, and Unfair to People You Love

Emily Mcdowell · HarperOne
Pages: 260
Format: Print book

The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain.When...
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How We Learn: The Surprising Truth About When, Where, and Why It Happens
How We Learn: The Surprising Truth About When, Where, and Why It Happens

Benedict Carey · Random House
Format: Hardcover

In the tradition of The Power of Habit and Thinking, Fast and Slow comes a practical, playful, and endlessly fascinating guide to what we really know about learning and memory today - and how we can apply it to our own lives. From an early age, it is drilled into our heads: Restlessness,...
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When Depression Hurts Your Relationship: How to Regain Intimacy and Reconnect with Your Partner When You’re Depressed
When Depression Hurts Your Relationship: How to Regain Intimacy and Reconnect with Your Partner When You’re Depressed

Shannon Kolakowski PsyD · New Harbinger Publications
Format: Paperback

When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need. If you are in the midst...
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Overcoming postpartum depression and anxiety
Overcoming postpartum depression and anxiety

Linda Sebastian · Addicus Books
Format: Print book

"Every year nearly 400,000 women--approximately 15 percent of all new mothers--face postpartum disorders. Postpartum depression is the most common complication of pregnancy, yet few understand it or are prepared to deal with it. This book examines the symptoms, causes, and treatment...
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Art Journal Your Archetypes: Mixed Media Techniques for Finding Yourself
Art Journal Your Archetypes: Mixed Media Techniques for Finding Yourself

Gabrielle Javier-Cerulli · North Light Books
Pages: 128
Format: Print book

It's true, isn't it? You have a burning desire to express yourself. But to be successful, confident and happy, you need to know yourself, your true self. That's where archetypes come in. An archetype is a symbolic representation of the repeated patterns of behavior that make...
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Beyond Mars and Venus: The Power of Evolutionary Relationships
Beyond Mars and Venus: The Power of Evolutionary Relationships

John Gray · Benbella Books
Pages: 304
Format: Print book

For more than twenty years, John Gray's Men are from Mars, Women are from Venus has helped couples deepen their intimacy and rejuvenate their love lives. Men and women, it revealed, communicate so differently, we might as well be from different planets. By learning to speak each other's...
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The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done

Terry Matlen MSW · New Harbinger Publications
Format: Paperback

Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet) ? If so, you might just be The Queen of Distraction. And whether or not you've...
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Marry Smart: Advice for Finding THE ONE
Marry Smart: Advice for Finding THE ONE

Susan Patton · Gallery Books; First Edition edition
Format: Hardcover

You’re single and you know what you want in your life. And if your dreams include getting married and having children, this fresh new approach to finding the right one at the right time shows the way to make those dreams a reality. A graduate of one of the first classes of women...
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How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom
How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom

Jonathan Fields · Hay House Inc
Pages: 256
Format: Print book

Seriously . . . another book that tells you how to live a good life? Don't we have enough of those? You'd think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot...
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Lived Through This: Listening to the Stories of Sexual Violence Survivors
Lived Through This: Listening to the Stories of Sexual Violence Survivors

Anne K Ream · Beacon Press,
Pages: 202
Format: Print book

In these pages you'll meet a community of rape and sexual violence survivors who have been shaped, but refuse to be defined, by their histories of violence. They are brave, and they are outspoken - but, mostly, they are hopeful. From its insistently resolute opening essay to its final,...
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