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Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control

Joseph A Annibali · Avery
Pages: 286
Format: Print book

A prescriptive guide to restoring cognitive calm, based on Amen Clinic Chief Psychiatrist Dr. Joseph Annibali's three decades of treating patients who suffer from overloaded, over-stimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, over-stimulated brains....
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Aging with Care: Your Guide to Hiring and Managing Caregivers at Home

Amanda Lambert · Rowman & Littlefield Publishers
Pages: 252
Format: Hardcover

Finding the right fit to match aging adults with the best caregiver to assist them in their home can be fraught with challenge. In today's pressurized world, the process involves overstressed family members and a shortage of great caregivers. So many adult children are seeking a helping...
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Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women

Renee Ph D Engeln · Harper
Pages: 383
Format: Hardcover

An award-winning Northwestern University psychology professor reveals how the cultural obsession with women's appearance is an epidemic that harms women's ability to get ahead and to live happy, meaningful lives, in this powerful, eye-opening work in the vein of Naomi Wolf, Peggy Orenstein,...
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A Stitch of Time: The Year a Brain Injury Changed My Language and Life

Lauren Marks · Simon and Schuster
Pages: 384
Format: Print book

For fans of Brain on Fire and My Stroke of Insight, an incredible first-person account of one woman's journey to regaining her language and identity after a brain aneurysm affects her ability to communicate.Lauren Marks was twenty-seven, touring a show in Scotland with her friends,...
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The Education of a Coroner: Lessons in Investigating Death

John Bateson · Scribner
Pages: 368
Format: Hardcover

In the vein of Dr. Judy Melinek's Working Stiff, an account of the hair-raising and heartbreaking cases handled by the coroner of Marin County, California throughout his four decades on the job - from high-profile deaths to serial killers, to Golden Gate Bridge suicides.Marin County, California...
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The Mindspan Diet: Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young

Preston W Estep · Ballantine Books
Pages: 304
Format: Print book

From an esteemed geneticist and the director of gerontology at the Personal Genome Project at Harvard Medical School comes a revolutionary plan for curbing memory loss and improving cognitive longevity that will forever change how you think about diet and aging. All around the world people...
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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

Colleen Ehrnstrom PhD ABPP · New Harbinger Publications
Pages: 221
Format: Print book

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep - night after night...
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Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

JOEL FUHRMAN · HarperOne
Pages: 304
Format: Hardcover

Discover What Millions of People Have Already Experienced-- Dr. Fuhrman's Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what's healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live...
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The Big Book of Symptoms

Steven P. Shelov · American Academy of Pediatrics
Format: Audio CD

Organized into 2 sections, an A to Z directory of the 100 or so most common childhood symptoms and an illustrated first aid manual, Symptoms will help parents determine the best way to help their sick child.
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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

Vonda Wright M.D. · American Management Association
Pages: 363
Format: Print book

As we age, our bodies change--but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes....
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Lazy Perfection: The Art of Looking Great Without Really Trying

Jenny Patinkin · Running Press
Pages: 256
Format: Hardcover

Could you use a little Lazy Perfection in Your Life?Every woman wants to look like the best version of herself-natural, radiant, and confident. But who has the time to master complicated makeup steps or the patience to sift through the glut of choices at the beauty counters? Celebrated...
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Thyroid connection : why you feel tired, brain -fogged, and overweight -- and how to get your... life back

Amy Myers · Little
Pages: 400
Format: Print book

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health.Are you exhausted all the time, plagued by brain fog, and unable to lose...
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The Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body

Traci D. Mitchell · Harlequin
Format: Hardcover

Muffin tops, love handles and pot bellies have finally met their match.  The Belly Burn Plan will help you shed belly fat fast and for good in just three steps  Eat Right for Your Body Type Discover the best foods for your metabolism to lose weight naturally.  Get Moving Shorter, targeted,...
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Secret to A Younger YOU: The 3 Month Program: A Natural Facelift Without Botox

Bridghid McMonagle · Morgan James Publishing
Pages: 118
Format: Paperback

Frustrated by your frown lines? You deserve a natural, non-toxic option to help you regain your youth and your confidence. Don't wait to pursue: Improved texture and better skin tone Firmer skin on your face, neck, chest, and hands Drastically minimized fine lines and wrinkles Softer,...
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Practicing the Here and Now: Being Intentional with Step 11, Using Prayer & Meditation to Work All the Steps

Herb K · Hazelden Publishing
Pages: 200
Format: Paperback

With Practicing the Here and Now: Being Intentional with Step 11, you'll learn to use prayer and meditation to work all the steps, so you can make contact with the Higher Power in a way that is yours and yours alone.Step Eleven Sought through prayer and meditation to improve our conscious...
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