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DreamBirth: Transforming the Journey of Childbirth Through Imagery
Catherine Shainberg · Sounds True,
Pages: 325
Format: Paperback
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Bringing a new life into the world is more than a biological process-it is the most profound act of creativity in the human experience. "By communicating with your body through the language of dreams and Imagery," teaches Dr. Catherine Shainberg, "you become an active participant... |
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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
Tara Allmen · Harper One
Pages: 256
Format: Print book
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An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after forty are inevitable - and can be unnerving. Perimenopause and menopause... |
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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Vonda Wright M.D. · American Management Association
Pages: 363
Format: Print book
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As we age, our bodies change--but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes.... |
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The Autoimmune Solution
Amy Myers · HarperOne
Format: Print book
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohns and rheumatoid arthritis are handled... |
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Mindful Meditation for Busy Lives: Active Meditation Throughout the Day
Chris Berlow · Sterling Ethos
Pages: 216
Format: Print book
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Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation - moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible... |
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Straight Talk about Breast Cancer: From Diagnosis to Recovery
Suzanne W. Braddock MD · Addicus Books; Fifth edition edition
Format: Print book
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This medical handbook serves as an accessible resource for answering the questions of women with breast cancer as well as easing the concerns of their spouses and family members. Drawing on the personal experiences of a breast-cancer survivor and the professional expertise of breast-cancer... |
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Betty Ford: First Lady, Women's Advocate, Survivor, Trailblazer
Lisa McCubbin · Gallery Books
Pages: 400
Format: Hardcover
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An intimate and insightful biography of Betty Ford, the groundbreaking, candid, and resilient First Lady and wife of President Gerald Ford, from the #1 New York Times bestselling coauthor of Five Presidents and Mrs. Kennedy and Me.Betty Ford: First Lady, Women's Advocate, Survivor, Trailblazer... |
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Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally
Susan Blum · Scribner
Pages: 368
Format: Hardcover
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The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally.Arthritis is the most common cause of disability in the world... |
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The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks
Marla Heller · Grand Central Life & Style
Pages: 252
Format: Print book
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The New York Times BestsellerDASH Your Way to a Younger YouThe most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger Marla... |
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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
Erin Oprea · Harmony Books
Pages: 240
Format: Print book
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Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most... |
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The Sleep Revolution: Transforming Your Life, One Night at a Time
Arianna Stassinopoulos Huffington · Harmony
Pages: 400
Format: Print book
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We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences - on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing... |
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