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Is Your Job Making You Fat?: How to Lose the Office 15 . . . and More!
Kenneth L Lloyd · Skyhorse Publishing
Pages: 312
Format: Print book
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The only thing that should be fat on your job is your paycheck. There is a "huge" worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is "Yes."This bold... |
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The Johns Hopkins Guide to Diabetes: For Patients and Families
Christopher D. Saudek · Johns Hopkins University Press; second edition edition
Format: Paperback
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Living with diabetes is a balancing act of monitoring blood glucose, food intake, and medication. It makes sense that individuals who have diabetes do best when they understand their condition and how to control it. The Johns Hopkins Guide to Diabetes is a comprehensive and easy-to-read... |
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The Sleep Revolution: Transforming Your Life, One Night at a Time
Arianna Stassinopoulos Huffington · Harmony
Pages: 400
Format: Print book
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We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences - on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing... |
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A Sick Life: TLC 'n Me: Stories from On and Off the Stage
TIONNE WATKINS · Rodale Books
Pages: 256
Format: Hardcover
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Hailed by Rolling Stone as "the most effervescent and soulful girl group anyone has seen since the Supremes," five-time Grammy Award winning supergroup TLC has seen phenomenal fame and success. But backstage, Tionne "T-Boz" Watkins has lived a dual life. In addition... |
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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions
Robert Augustus Masters · Sounds True
Pages: 291
Format: Paperback
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Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships... |
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Swallow Irritation Before Irritation Swallows You
J P Vaswani · Wisdom Tree Publishers
Pages: 128
Format: Paperback
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Do you get irritated easily? Do you allow a little irritation to become a big issue that swallows you?When we think of irritation, we always associate it with petty issues and challenges. Have you ever asked yourself why do you take irritation so seriously? You allow it to overpower you,... |
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No Apparent Distress: A Doctor's Coming-of-Age on the Front Lines of American Medicine
Rachel Pearson · W. W. Norton & Company
Pages: 272
Format: Hardcover
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A brutally frank memoir about doctors and patients in a health care system that puts the poor at risk.In medical charts, the term "N.A.D." (No Apparent Distress) is used for patients who appear stable. The phrase also aptly describes America's medical system when it comes to treating... |
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2,100 Asanas: The Complete Yoga Poses
Daniel Lacerda · Black Dog & Leventhal Publishers
Pages: 720
Format: Hardcover
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The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. |
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The Everything Guide to Codependency: Learn to recognize and change codependent behavior
Jennifer Sowle · Adams Media Corporation
Pages: 303
Format: Paperback
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Break free of codependency and embrace your true self!Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive... |
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It Takes A Family: A Cooperative Approach to Lasting Sobriety
Debra Jay · Hazelden
Format: Book
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Counselor and interventionist Debra Jay shows alcoholics, other addicts, and their loved ones how to work collaboratively and as individuals to take on the roles and responsibilities that support long-term sobriety Most books on recovery from addiction focus either on the addict or the family.... |
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Mindful Meditation for Busy Lives: Active Meditation Throughout the Day
Chris Berlow · Sterling Ethos
Pages: 216
Format: Print book
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Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation - moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible... |
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