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Your Fit Pregnancy: Nutrition & Exercise Handbook
Erica Willick · Sterling
Pages: 288
Format: Print book
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For today's woman, pregnancy is no longer a "delicate condition." She's working, managing commitments inside and outside the home, and eager to stay fit - maybe even running a marathon! For the first time, there's a guide for all the moms-to-be that breaks down exercise... |
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Curvy Yoga®: Love Yourself & Your Body a Little More Each Day
Anna Guest-Jelley · Sterling Publishing
Pages: 240
Format: Print book
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Yoga is for everyone - not just the young and lithe! If your image of yoga consists of super-flexible bodies contorting themselves into pretzel-like positions, Anna Guest-Jelley offers a much-needed antidote. She understands what it's like trying to force yourself into poses that won't... |
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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
Jonathan Bailor · HarperWave; 1 edition
Format: Hardcover
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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesnt work. In fact, cutting-edge science supports a radically different approach to weight... |
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Unsafe at Any Meal: What the FDA Does Not Want You to Know About the Food You Eat
Renee Joy Dufault · Square One Pub
Pages: 192
Format: Print book
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Each year, Americans consume hundreds of food products that contain truly dangerous compounds, including heavy metals, pesticides, and other harmful additives -- with the blessing of the FDA. Why is this happening and why haven't you heard about it? In Unsafe at Any Meal, Dr. Renee... |
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Candida Albicans: Natural Remedies for Yeast Infection
Leon Chaitow · Healing Arts Pr
Pages: 160
Format: Print book
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A 10-point program to naturally treat yeast overgrowth, the root cause of countless chronic ailments * Details a proven anti-Candida diet, enzymes and herbs to support it, detox methods, and immune-boosting strategies to rebuild and prevent future Candida overgrowth * Explains how antibiotics,... |
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The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat
Kathie Madonna Swift · Hudson Street Press; 1 edition
Format: Hardcover
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The microbiome is about to be the hottest thing in health. New research, for example, shows that lean people have different gut bacteria than heavier people.The Swift Diet will be the first to show women how they can tap into that research to lose weight permanently by eating to change... |
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Beyond Schizophrenia: Living and Working with a Serious Mental Illness
Marjorie L. Baldwin · Rowman & Littlefield Publishers
Pages: 256
Format: Hardcover
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The experience of living and working with schizophrenia is often fraught with challenges and setbacks. This book is a comprehensive attempt to explain why, in spite of near-miraculous advances in medication and treatment, persons with mental illness fare worse than almost any other disadvantaged... |
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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
Tara Allmen · Harper One
Pages: 256
Format: Print book
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An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after forty are inevitable - and can be unnerving. Perimenopause and menopause... |
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American Plagues: Lessons from Our Battles with Disease
Stephen H. Gehlbach · Rowman & Littlefield Publishers
Pages: 312
Format: Print book
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Smallpox, yellow fever, malaria, and polio are horrible diseases that once beset Americans, but are now largely, simply, unhappy history. Yet lessons learned from confronting these past plagues inform our present struggles to understand and remedy problems like HIV/AIDS, coronary heart... |
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The Book of Sacred Baths: 52 Bathing Rituals to Revitalize Your Spirit
Paulette Kouffman Sherman · Llewellyn
Pages: 312
Format: Print book
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Cultures around the world have long used bathing and bathhouses to connect with Spirit and to promote personal wellness and cultural milestones. The Book of Sacred Baths shows how to use this wonderfully relaxing practice to create transformation in your love life, career, health, and spirit.... |
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Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed
Terry Cralle · Sterling Publishing
Pages: 277
Format: Print book
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Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry... |
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