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Is Your Job Making You Fat?: How to Lose the Office 15 . . . and More!
Kenneth L Lloyd · Skyhorse Publishing
Pages: 312
Format: Print book |
The only thing that should be fat on your job is your paycheck.
There is a "huge" worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is "Yes."
This... |
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10-Minute Hairstyles
André Märtens · DK Publishing (Dorling Kindersley)
Pages: 144
Format: Hardcover |
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50 step-by-step looks by celebrity stylist André Märtens.10-Minute Hairstyles offers visual step-by-step instructions for 50 beautiful do-it-yourself hairstyles guided by celebrity stylist André Märtens, Head of Hair at the Berlin Fashion Week and a L'Oréal ambassador for more... |
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The Recovering Heart: Emotional Sobriety for Women
Beverly Conyers · Hazelden
Format: Paperback |
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Your old, destructive lifestyle is fading into the past and now you are a woman in recovery. What an amazing gift you've given yourself. So why aren't you happier? As sobriety takes hold and your head starts to clear, a wide range of emotions can begin to emerge--feelings that until... |
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Go your Crohn way : a gutsy guide to living with Crohn's disease
Kathleen D Nicholls · Philadelphia
Pages: 205
Format: Print book |
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For Kathleen Nicholls, life with Crohn's disease has been a constant battle against her bowels. But life has also been about David Bowie, dancing, and laughter. "Go Your Crohn Way" follows the highs and lows of Kathleen's experiences, and is full of useful advice for maintaining... |
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Clearing the Haze: Helping Families Face Teen Addiction
Christian M.D. Thurstone · Rowman & Littlefield Publishers
Pages: 182
Format: Hardcover |
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Often it is difficult for parents to recognize when their child is abusing alcohol, using illegal drugs, or in trouble with other substances that are hazardous to their health, safety, and wellbeing. Clearing the Haze is a guide designed to help parents determine whether their child may have... |
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Beyond Schizophrenia: Living and Working with a Serious Mental Illness
Marjorie L. Baldwin · Rowman & Littlefield Publishers
Pages: 256
Format: Hardcover |
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The experience of living and working with schizophrenia is often fraught with challenges and setbacks. This book is a comprehensive attempt to explain why, in spite of near-miraculous advances in medication and treatment, persons with mental illness fare worse than almost any other disadvantaged... |
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What You Must Know About Thyroid Disorders & What To Do About Them: Your Guide to Treating Autoimmune Dysfunction, Hypo- and Hyperthyroidism, Mood ... Loss, Weight Issues, Celiac Disease & More
Pamela Wartian Smith · Square One Pub, 2015.
Pages: 224
Format: Print book |
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It is estimated that one in twenty people have a thyroid problem, with the majority of sufferers being women. To make matters worse, many who are affected by thyroid dysfunction are unaware that they have a problem, and typically, they go undiagnosed for years. In the meantime, they experience... |
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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
Erin Oprea · Harmony Books
Pages: 240
Format: Print book |
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Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most... |
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Breast Cancer Journey: The Essential Guide to Treatment and Recovery
Ruth O'Regan MD · American Cancer Society; Third Edition, Third edition edition
Format: Paperback |
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Offering encouragement and support, this updated guide is the authority on coping with breast cancer. Highlighting all the latest medical developments, from diagnosis through treatment and recovery, this essential book guides newly diagnosed patients every step of the way. Including practical... |
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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions
Robert Augustus Masters · Sounds True
Pages: 291
Format: Paperback |
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Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships... |
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Breath Perception: A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
Barbara Ann Kipfer · Skyhorse Pub Co Inc
Pages: 306
Format: Print book |
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A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not "work" with it, we are somewhat... |
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2,100 Asanas: The Complete Yoga Poses
Daniel Lacerda · Black Dog & Leventhal Publishers
Pages: 720
Format: Hardcover |
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The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. |
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Idiot's Guides: Stretching
Melanie Roberts · ALPHA; 1 edition
Format: Paperback |
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Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's Guides: Stretching is a simple and clear guide to safe, healthy stretching for people of all ages and with... |
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