Back Self-Help | July Newsletter

SelectReads News
Simple News Pro
  New Titles - Self-Help
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here
 
The Comfort Book

Matt Haig · Penguin Life
Format: Hardcover

Years ago, Matt Haig began writing notes to his future self. These notes were meant as gifts to his future self: offerings of hope to help himself through anything from the darkest periods of his life to a not-so-great day. As time went on, he added new thoughts and stories, and he turned...
Read More check catalog
 
 
Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria

Craig Richard PhD
Format: Paperback

The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross ... That feeling...
Read More check catalog
 
 
Be a Work in Progress: And Other Things I'd Like to Tell My Younger Self

John Cena · Ballantine Books
Format: Hardcover

For years, John Cena has been using his popular Twitter feed to uplift his followers with his unique brand of positivity. Now, he collects his favorite words of wisdom on the benefits of being bold and open-minded, embracing discomfort, and making the most of every opportunity. Heartfelt...
Read More check catalog
 
 
Remember: The Science of Memory and the Art of Forgetting

Lisa Genova · ‎Harmony
Format: Hardcover

Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you're over forty, you're probably not laughing. You might...
Read More check catalog
 
 
Your Turn: How to Be an Adult

Julie Lythcott-Haims · Henry Holt and Co.
Format: Hardcover

What does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world...
Read More check catalog
 
 
Grow Up!: Life Isn't Safe, but It's Good

Everett Piper · Regnery Publishing
Format: Hardcover

The "snowflake" rebellion and its juvenile temper tantrums are far from over. As the pampered and bubble-wrapped adolescents of Berkeley and Brown graduate, petulant progressivism is taking root in our nation's corporations, courts, and even our Congress. A simple glance at the daily...
Read More check catalog
 
 
Effortless: Make It Easier to Do What Matters Most

Greg McKeown · Currency
Format: Hardcover

Do you ever feel like:* You're teetering right on the edge of burnout?* You want to make a higher contribution, but lack the energy? * You're running faster but not moving closer to your goals? * Everything is so much harder than it used to be? As high achievers, we've...
Read More check catalog
 
 
The Art of Impossible: A Peak Performance Primer

Steven Kotler · Harper Wave
Format: Hardcover

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities,...
Read More check catalog
 
 
Wait, I'm Working With Who?!?: The Essential Guide to Dealing with Difficult Coworkers, Annoying Managers, and Other Toxic Personalities

Peter Economy · Career Press
Format: Paperback

Who hasn't had to deal with a jerk at work? Whether it's a toxic team member who loves nothing more than to suck the life and excitement out of her colleagues, the difficult coworker who isn't happy unless the office is filled with mayhem and drama, or a bad boss who causes...
Read More check catalog