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Foam Rolling
Sam Woodworth · Alpha Books
Pages: 192
Format: Print book
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Target key trigger points, achieve self-myofascial release, and reduce muscle pain in the comfort of your own home with Foam Rolling.This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.... |
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The Patient's Playbook: How to Save Your Life and the Lives of Those You Love
Leslie D. Michelson · Knopf Publishing Group
Pages: 336
Format: Hardcover
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Too many Americans die each year as a result of preventable medical error - mistakes, complications, and misdiagnoses. And many more of us are not receiving the best care possible, even though it's readily available and we're entitled to it. The key is knowing how to access it. The Patient's... |
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Good Fat, Bad Fat: Escape Fat Phobia and Learn the Truth!
Romy Dolle · Primal Blueprint Publishing
Pages: 220
Format: Print book
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The headlines are everywhere -- fat is healthy! But this is a different message than you've heard your entire life, so some resistance is understandable. Even if you're on board with increasing fat intake, how do you know which kinds are nutritious and which are dangerous? And if you were... |
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The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
DALE BREDESEN · Avery
Pages: 320
Format: Hardcover
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A groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book,... |
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The Lose Your Belly Diet: Change Your Gut, Change Your Life
Stork MD · Ghost Mountain Books
Pages: 232
Format: Print book
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We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan... |
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Get Up!: Why Your Chair is Killing You and What You Can Do About It
James A. Levine · Palgrave Macmillan Trade
Format: Book
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That the average adult spends to percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernitys increasingly sedentary lifestyle, or the effects it has had on society at large.... |
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Working Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner
Judy Melinek · Scribner, 2014. ©2014
Pages: 258
Format: Paperback
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"Fun ... and full of smart science. Fans of CSI - the real kind - will want to read it" (The Washington Post) : A young forensic pathologist's "rookie season" as a NYC medical examiner, and the hair-raising cases that shaped her as a physician and human being.Just two months... |
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The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
Heather Dubrow · Ghost Mountain Books
Pages: 252
Format: Hardcover
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When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented... |
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