|
Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self
Sara Gottfried M.D. · HarperOne
Pages: 384
Format: Hardcover
|
|
The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.Do you struggle to lose weight or to fall... |
|
| |
|
|
 |
|
Zero Sugar Cookbook
David Zinczenko · Ballantine Books
Pages: 272
Format: Hardcover
|
|
Lose up to a pound a day with more than 100 mouthwatering recipes for sugar-free meals, drinks, snacks, and desserts, based on the cravings-busting, fat-melting science from Zero Sugar Diet. With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year... |
|
|
| |
|
|
|
|
|
|
|
|
Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
Ann Louise Gittleman · Da Capo Lifelong Books
Pages: 320
Format: Hardcover
|
|
Trailblazer and award-winning New York Times bestselling author of the New Fat Flush series, Ann Louise Gittleman, Ph.D., C.N.S. once again revolutionizes diet and detox. Going beyond ketogenic and paleo-style diets, Radical Metabolism reveals a key digestive glitch that can derail fat burning,... |
|
|
| |
|
|
|
|
A Woman's Guide to Living with Heart Disease
Carolyn Thomas · Johns Hopkins University Press
Pages: 212
Format: Hardcover
|
|
Heart disease is the leading cause of death for women worldwide. Yet most people are still unaware that heart disease is not just a man's problem. Carolyn Thomas, a heart attack survivor herself, is on a mission to educate women about their heart health. Based on her popular Heart Sisters... |
|
|
| |
|
|
|
|
Food What the Heck Should I Eat?
Mark Hyman · Little, Brown and Company
Pages: 320
Format: Hardcover
|
|
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck... |
|
|
| |
|
|
|
|
Essential Oils
Alpha. · DK
Pages: 256
Format: Paperback
|
|
An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products.Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being.... |
|
|
| |
|
|
|
|
The Little Book of Hygge: Danish Secrets to Happy Living
Meik Wiking · William Morrow
Pages: 221
Format: Print book
|
|
Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge.... |
|
|
| |
|
|
|
|
Foam Rolling
Sam Woodworth · Alpha Books
Pages: 192
Format: Print book
|
|
Target key trigger points, achieve self-myofascial release, and reduce muscle pain in the comfort of your own home with Foam Rolling.This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.... |
|
|
| |
|
|
|
|
Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease
MARK MENOLASCINO · HarperOne
Pages: 384
Format: Hardcover
|
|
Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse. Dr. Mark Menolascino has been on the front lines of cardiac research for most of his life,... |
|
|
| |
|
|
|
|
A Disease Called Childhood: Why ADHD Became an American Epidemic
Marilyn Wedge · Avery
Format: Kindle Edition
|
|
A surprising new look at the rise of ADHD in America, arguing for a better paradigm for diagnosing and treating our children In 1987, only 3 percent of American children were diagnosed with attention-deficithyperactivity disorder, also known as ADHD. By 2000, that number jumped to 7 percent,... |
|
|
| |
|
|
|
|
|
|
|
|
Working Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner
Judy Melinek · Scribner, 2014. ©2014
Pages: 258
Format: Paperback
|
|
"Fun ... and full of smart science. Fans of CSI - the real kind - will want to read it" (The Washington Post) : A young forensic pathologist's "rookie season" as a NYC medical examiner, and the hair-raising cases that shaped her as a physician and human being.Just two months... |
|
|
| |
|
|
|
