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Health, Mind & Body |
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Herbs for common ailments : how to make and use herbal remedies for home health care
Rosemary Gladstar · Storey Publishing
Format: Book
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In this Storey Basics® guide, best-selling author and renowned herbalist Rosemary Gladstar shows you how to use 56 common herbs to safely address a wide range of everyday ailments, from burns, wounds, and bruises to headaches, congestion, indigestion, sore throats, coughs, fevers, insomnia,... |
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Had I Known: A Memoir of Survival
Joan Lunden · Harper
Pages: 320
Format: Hardcover
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In this brave and deeply personal memoir, one of America's most beloved journalists, mother, and New York Times bestselling author speaks candidly about her battle against breast cancer, her quest to learn about it and teach others, and the transformative effect it's had on her life.When... |
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A Woman's Guide to Living with Heart Disease
Carolyn Thomas · Johns Hopkins University Press
Pages: 212
Format: Hardcover
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Heart disease is the leading cause of death for women worldwide. Yet most people are still unaware that heart disease is not just a man's problem. Carolyn Thomas, a heart attack survivor herself, is on a mission to educate women about their heart health. Based on her popular Heart Sisters... |
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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, and Reverse Disease
Josh Axe · Little, Brown Spark
Pages: 336
Format: Hardcover
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From the author of the national bestseller Eat Dirt, a 30-day plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced... |
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The Chopped Cookbook: Use What You've Got to Cook Something Great
Food Network · Crown Publishing Group
Pages: 240
Format: Hardcover
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Never again let the question, "What's for dinner?" stump you. The Chopped Cookbook features secrets for combining pantry staples to make exciting meals. If you've ever looked into your fridge, hoping for inspiration to strike, let The Chopped Cookbook help you shake... |
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Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight
Don Colbert · Worthy Publishing
Pages: 304
Format: Hardcover
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Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet -- burn fat, balance hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing... |
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The Attachment Pregnancy: The Ultimate Guide to Bonding with Your Baby
Laurel Wilson · Adams Media
Format: Paperback
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Your resource for raising a healthy child from the moment of conception! Studies have shown that parents have more influence over their child, both emotionally and physically, during pregnancy and the first years after birth than at any other point in life. With The Attachment Pregnancy,... |
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Meditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate
Osho · Osho Media International; Reissue edition
Format: Print book
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Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate... |
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