Back Health, Mind & Body | March Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
NCLEX-RN 2016 Strategies, Practice and Review with Practice Test

Kaplan · Kaplan Publishing
Pages: 540
Format: Print book

Pass the NCLEX-RN or your money back - guaranteed! Passing the NCLEX-RN exam is not just about what you know - it's about how you think. With expert critical thinking strategies and targeted practice, Kaplan's NCLEX-RN 2016 Strategies, Practice & Review with Practice Test shows you how to leverage...
Read More check catalog
 
 
The Little Book of Hygge: Danish Secrets to Happy Living

Meik Wiking · William Morrow
Pages: 221
Format: Print book

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge....
Read More check catalog
 
 
Reader's Digest Traditional Wisdom Rediscovered: 1,953 Simple and Easy Ways from the Good Old Days t

Unknown · Reader's Digest
Format: Hardcover

Book
Read More check catalog
 
 
Move or Die: How the Sedentary Life is Killing Us and How Movement Not Exercise Can Save Us

Tim Sitt · Self-Counsel Press
Pages: 176
Format: Print book

If you've ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative...
Read More check catalog
 
 
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

Steven R Gundry · Harper Wave
Pages: 399
Format: Hardcover

"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." - Alejandro Junger MD, New York...
Read More check catalog
 
 
Don't Put That in There!: And 69 Other Sex Myths Debunked

Aaron Carroll · St. Martin's Griffin; First Edition edition
Format: Book

People have more access to medical information than ever before with an abundance of printed and online resources, and yet we still believe facts about our bodies and sexuality that are just plain wrong. Dont Put That in There! takes on these myths and misconceptions, and exposes the truth...
Read More check catalog
 
 
Inheritance: How Our Genes Change Our Lives--and Our Lives Change Our Genes

Sharon Moalem · Grand Central Pub
Pages: 255
Format: Hardcover

Award-winning physician and New York Times bestselling author Sharon Moalem, MD, PhD, reveals how genetic breakthroughs are completely transforming our understanding of both the world and our lives.INHERITANCEConventional wisdom dictates that our genetic destiny is fixed at conception....
Read More check catalog
 
 
Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation

Norman E Rosenthal MD · TarcherPerigee
Pages: 309
Format: Print book

The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.Most of us believe that we live in only three states...
Read More check catalog
 
 
Meditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate

Osho · Osho Media International; Reissue edition
Format: Print book

Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate...
Read More check catalog
 
 
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

Lynn Rossy · New Harbinger Publications
Pages: 216
Format: Print book

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating. In The Mindfulness-Based Eating Solution, Rossy provides...
Read More check catalog
 
 
Essential Oils for Health: 100 Amazing and Unexpected Uses for Tea Tree Oil, Peppermint Oil, Eucalyptus Oil, Lavender Oil, and More

Kymberly Keniston-Pond · Adams Media
Format: Print book

Discover the power of pure essential oils!From tea tree and lavender to eucalyptus and peppermint, essential oils have been praised for their ability to lift moods, treat common health ailments, and enhance ones appearance. Essential Oils for Health shows you how to use the all-natural...
Read More check catalog
 
 
Total Reflexology of the Hand: An Advanced Guide to the Integration of Craniosacral Therapy and Reflexology

Martine Faure-Alderson · Healing Arts Press
Pages: 144
Format: Print book

How to apply the precise treatment techniques of Total Reflexology, which combines craniosacral therapy and foot reflexology, to the hands * Explains the special relationship between the hand and the brain, making hand reflexology ideal for treatment of neurological, mental, and emotional...
Read More check catalog
 
 
Get Up!: Why Your Chair is Killing You and What You Can Do About It

James A. Levine · Palgrave Macmillan Trade
Format: Book

That the average adult spends to percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernitys increasingly sedentary lifestyle, or the effects it has had on society at large....
Read More check catalog
 
 
Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

Chris Knopf · Ulysses Press
Format: Print book

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize...
Read More check catalog
 
 
Complete guide to medicaid and nursing home costs : how to keep your family assets protected.

Atlantic Publishing Group. · Atlantic Publishing
Format:  Print book : English

In this book, you will learn all the legal means to protect your assets: the Federal Spousal Impoverishment Act, Medicaid trusts, and Medicare supplemental insurance. This book explains the complicated issues, terminology, and planning strategies of asset protection to the layperson.
Read More check catalog