Carnegie Public Library of Steuben County
 
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  Health, Mind & Body  
Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women

Renee Ph D Engeln · Harper
Pages: 383
Format: Hardcover

An award-winning Northwestern University psychology professor reveals how the cultural obsession with women's appearance is an epidemic that harms women's ability to get ahead and to live happy, meaningful lives, in this powerful, eye-opening work in the vein of Naomi Wolf, Peggy Orenstein,...
 
 
Essential Oils

Alpha. · DK
Pages: 256
Format: Paperback

An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products.Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being....
 
 
The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss

Mark Sisson · Harmony
Pages: 272
Format: Hardcover

A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan.The Keto Reset Diet Cookbook supplys readers with 150 all-new keto-aligned recipes to slim down,...
 
 
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Walter Willett · Free Press
Pages: 432
Format: Paperback

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge...
 
 
The Happiness Effect: The Positive Benefits of Negative Ions

Earl Mindell · Square One Publishers
Pages: 112
Format: Print book

Imagine a simple force of nature that can: * Provide you with a feeling of well-being * Offer a quick rush of energy * Allow you to sleep better * Relieve asthma, allergies, & other respiratory disorders * Lower blood pressure Sounds crazy, but it's true, and it's something that...
 
 
Llewellyn's 2017 Witches' Companion: An Almanac for Contemporary Living

Andrea Neff · Llewellyn Worldwide Ltd.
Pages: 270
Format: Print book

Llewellyn's 2017 Witches' Companion -- Modern and Creative Ways to Advance Your Craft Discover great tips and ideas for improving your Witchcraft every day. Llewellyn's Witches' Companion will keep you one step ahead of the latest witchy trends, Craft practices, and Pagan...
 
 
Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight

Don Colbert · Worthy Publishing
Pages: 304
Format: Hardcover

Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet -- burn fat, balance hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing...
 
 
Will My Kid Grow Out of It?: A Child Psychologist's Guide to Understanding Worrisome Behavior

Bonny J. Forrest JD PhD · Chicago Review Press
Format: Print book

At some point most parents wonder whether their child's behavior is "normal." He won't focus on his homework -- could he have ADHD? She seems sad a lot -- is she depressed? She's falling behind at school -- could she have a learning disability? Such anxieties can plague...
 
 
The Autoimmune Solution

Amy Myers · HarperOne
Format: Print book

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohns and rheumatoid arthritis are handled...
 
 
The Wonder Down Under: The Insider's Guide to the Anatomy, Biology, and Reality of the Vagina

Ellen Støkken Dahl · Quercus
Pages: 304
Format: Hardcover

The Wonder Down Under is a comprehensive guide to a miraculous and complex part of the body that too few of us (regardless of gender) are all that familiar with--the vagina. With wisdom, humor, and scientific aplomb, medical student Ellen Støkken Dahl and Dr. Nina Brochmann take...
 
 
Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems

Robert Rosenberg DO FCCP · Demos Health; 1 edition
Format: Print book

If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you or someone...
 
 
Happy Hormones, Slim Belly: Over 40? Lose 7 lbs. the First Week, and Then 2 lbs. Weekly—Guaranteed

Jorge Cruise · Hay House, Inc.; 1 edition
Format: Hardcover

THE NEWDIETARY SCIENCEFOR WOMEN OVER 40 Science has revealed that most women are drawn to carbs, or “Sugar Calories,” due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance...
 
 
Pussy: A Reclamation

Regena Thomashauer · Hay House
Pages: 288
Format: Print book

"Required reading for every woman who longs to step into her power and live with pleasure and purpose." - Kris Carr, New York Times best-selling authorGet ready to encounter a book that will change your experience as a woman, in a powerful new way. Author, educator, and School...