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Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
IAN K M D SMITH · St. Martin's Press
Pages: 240
Format: Hardcover
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Do you want to lose weight?In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well -- and frequently -- while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet -- and start... |
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It Was Me All Along: A Memoir
Andie Mitchell · Clarkson Potter
Pages: 232
Format: Print book
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NEW YORK TIMES BESTSELLERA heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter,... |
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Food What the Heck Should I Eat?
Mark Hyman · Little, Brown and Company
Pages: 320
Format: Hardcover
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#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck... |
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Undoctored: How You Can Be Smarter Than Your Doctor and Discover Real Health on Your Own
WILLIAM M D DAVIS · Rodale Books
Pages: 416
Format: Hardcover
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Conventional health care is no longer working in your favor -- but thankfully, Dr. Davis is.In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage.... |
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Chronic Diseases
Jean Kaplan Teichroew · Greenwood
Pages: 852
Format: Hardcover
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This comprehensive two-volume work provides an overview of an area of growing concern, offering readers a one-stop resource for researching the chronic conditions that increasingly plague our society.* Presents comprehensive, up-to-date information in an easily accessible style* Examines... |
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Foam Rolling
Sam Woodworth · Alpha Books
Pages: 192
Format: Print book
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Target key trigger points, achieve self-myofascial release, and reduce muscle pain in the comfort of your own home with Foam Rolling.This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.... |
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A Disease Called Childhood: Why ADHD Became an American Epidemic
Marilyn Wedge · Avery
Format: Kindle Edition
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A surprising new look at the rise of ADHD in America, arguing for a better paradigm for diagnosing and treating our children In 1987, only 3 percent of American children were diagnosed with attention-deficithyperactivity disorder, also known as ADHD. By 2000, that number jumped to 7 percent,... |
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Llewellyn's 2017 Witches' Companion: An Almanac for Contemporary Living
Andrea Neff · Llewellyn Worldwide Ltd.
Pages: 270
Format: Print book
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Llewellyn's 2017 Witches' Companion -- Modern and Creative Ways to Advance Your Craft Discover great tips and ideas for improving your Witchcraft every day. Llewellyn's Witches' Companion will keep you one step ahead of the latest witchy trends, Craft practices, and Pagan... |
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Pussy: A Reclamation
Regena Thomashauer · Hay House
Pages: 288
Format: Print book
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"Required reading for every woman who longs to step into her power and live with pleasure and purpose." - Kris Carr, New York Times best-selling authorGet ready to encounter a book that will change your experience as a woman, in a powerful new way. Author, educator, and School... |
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