Back Health, Mind & Body | December Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
Inheritance: How Our Genes Change Our Lives--and Our Lives Change Our Genes

Sharon Moalem · Grand Central Pub
Pages: 255
Format: Hardcover

Award-winning physician and New York Times bestselling author Sharon Moalem, MD, PhD, reveals how genetic breakthroughs are completely transforming our understanding of both the world and our lives.INHERITANCEConventional wisdom dictates that our genetic destiny is fixed at conception....
Read More check catalog
 
 
The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children

Alison Gopnik · Farrar
Pages: 302
Format: Print book

One of the world's leading child psychologists shatters the myth of "good parenting"Caring deeply about our children is part of what makes us human. Yet the thing we call "parenting" is a surprisingly new invention. In the past thirty years, the concept of parenting...
Read More check catalog
 
 
It Was Me All Along: A Memoir

Andie Mitchell · Clarkson Potter
Pages: 232
Format: Print book

NEW YORK TIMES BESTSELLERA heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter,...
Read More check catalog
 
 
Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

Belisa Vranich · Griffin
Pages: 240
Format: Print book

BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers...
Read More check catalog
 
 
Total Reflexology of the Hand: An Advanced Guide to the Integration of Craniosacral Therapy and Reflexology

Martine Faure-Alderson · Healing Arts Press
Pages: 144
Format: Print book

How to apply the precise treatment techniques of Total Reflexology, which combines craniosacral therapy and foot reflexology, to the hands * Explains the special relationship between the hand and the brain, making hand reflexology ideal for treatment of neurological, mental, and emotional...
Read More check catalog
 
 
Essential Oils

Alpha. · DK
Pages: 256
Format: Paperback

An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products.Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being....
Read More check catalog
 
 
Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation

Norman E Rosenthal MD · TarcherPerigee
Pages: 309
Format: Print book

The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.Most of us believe that we live in only three states...
Read More check catalog
 
 
The Chopped Cookbook: Use What You've Got to Cook Something Great

Food Network · Crown Publishing Group
Pages: 240
Format: Hardcover

Never again let the question, "What's for dinner?" stump you. The Chopped Cookbook features secrets for combining pantry staples to make exciting meals. If you've ever looked into your fridge, hoping for inspiration to strike, let The Chopped Cookbook help you shake...
Read More check catalog
 
 
The Little Book of Hygge: Danish Secrets to Happy Living

Meik Wiking · William Morrow
Pages: 221
Format: Print book

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge....
Read More check catalog
 
 
Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems

Robert Rosenberg DO FCCP · Demos Health; 1 edition
Format: Print book

If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you or someone...
Read More check catalog
 
 
Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better

IAN K M D SMITH · St. Martin's Press
Pages: 240
Format: Hardcover

Do you want to lose weight?In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well -- and frequently -- while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet -- and start...
Read More check catalog
 
 
Total Recovery: Solving the Mystery of Chronic Pain and Depression

Gary Kaplan · Rodale Press, Incorporated
Pages: 250
Format: Hardcover

About 100 million Americans live with some form of chronic pain -- more than the combined number who suffer from diabetes, heart disease, and cancer. But chronic pain has always been a mystery. It often returns at the slightest provocation, even when doctors can't find anything wrong....
Read More check catalog
 
 
Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better

Wendy Suzuki · Dey Street Books
Format: Hardcover

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide - a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing...
Read More check catalog
 
 
Don't Put That in There!: And 69 Other Sex Myths Debunked

Aaron Carroll · St. Martin's Griffin; First Edition edition
Format: Book

People have more access to medical information than ever before with an abundance of printed and online resources, and yet we still believe facts about our bodies and sexuality that are just plain wrong. Dont Put That in There! takes on these myths and misconceptions, and exposes the truth...
Read More check catalog
 
 
CURRENT Medical Diagnosis and Treatment 2018, 57th Edition

MAXINE A PAPADAKIS · McGraw-Hill Education / Medical
Pages: 1952
Format: Paperback

Incorporate the latest research findings into your clinical practice with the #1 annually updated guide to internal medicine Includes 6 online-only chapters at no additional cost! Visit: www.AccessMedicine.com/CMDTNo other text links practice and research like CURRENT Medical Diagnosis...
Read More check catalog